This simple and beautiful 30-min meditation helps to release stuck energy and repair the nervous system. It is easy, accessible and deeply enjoyable, effortlessly guiding awareness inward and relaxing as the melodic and subtle vibrations massage our entire being. Taught by yoga teachers around the world, as well as used by modern western medical doctors and psychologists for its ability to heal a variety of stress-related ailments. The benefits are far-reaching and deeply healing.
Props: comfortable sitting cushion
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.