Kundalini Yoga for Clarity, Energy and Productivity
This 60-min Kundalini yoga set is used for energizing the entire being, as we cultivate a focused, calm and productive mental state by tuning into the 'Surya', or Sun energy within us. It helps activate the body's natural healing capacity and it is great to do before engaging in work or creative projects.
Props: Comfortable sitting cushion or block
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.