This kriya for elevation is accessible for beginners and advanced practitioners. The main aim of this 60-minute class is moving energy through our body. We will work with the spine, combining and joining movements with breath to stimulate the organs, different glands and energy centers along the central channel. This practice will elevate energy and remove blockages. This practise is best to do in the morning. However, it is also available anytime you need to boost up your energy.
Greg Kaps
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.
