These 1-hour sessions start with Yang-style yoga (Vinyasa & Hatha-based) for the first 30 minutes, and then gracefully transition into gentle Yin yoga poses for the remaining 30 minutes.
Each session is based on a different ‘Living Yinly’ theme and Traditional Chinese Medicine Element to bring you back into balance. By nurturing and nourishing your whole system, you are recharging your batteries, boosting your immune system, resting your mind, rebooting your body and coming back to peace and calmness.
Here we are focusing on the Earth Element; the meridians we are working with are the Stomach and Small Intestine.
Props Needed: x2 bolsters, x2 blocks, x2 cushions, x1 blanket
Wouldn't it be a good idea to create a course?
