The Sun Moon Series: 'Moon C' Restorative Yoga - Replenish and Nourish
When the body needs rest, this restorative yoga practice acts as a super-tonic for exhaustion, overstimulation or anxiety. Through stillness, softness and minimization of stimulation while resting in poses on the floor, the nervous system is calmed and toned, organs are nourished, and energy levels are restored. You will be lovingly guided into a deep state of relaxation to discover how by doing ‘nothing’ you gain so much. Finish feeling calm, centered, refreshed and restored.
Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.