The Sun Moon Series: 'Moon D' Yoga Nidra Meditation - Rest in Fullness
Yoga Nidra, ‘the yogic sleep,’ is an immensely powerful meditation technique. While lying at rest comfortably on the floor, you will be guided to focus your awareness throughout your entire body.
This practice is one of the most accessible and potent meditations that can easily be integrated into daily life for dramatic shifts in your body-mind health. Yoga Nidra is great for insomnia, reducing stress and cultivating self-awareness, while leaving you with a feeling of wholeness, deep relaxation and total restoration.
Note: This is an excellent practice before bedtime if you have trouble sleeping.
Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.