Yoga Nidra, ‘the yogic sleep,’ is an immensely powerful meditation technique. While lying at rest comfortably on the floor, you will be guided to focus your awareness throughout your entire body.
This practice is one of the most accessible and potent meditations that can easily be integrated into daily life for dramatic shifts in your body-mind health. Yoga Nidra is great for insomnia, reducing stress and cultivating self-awareness, while leaving you with a feeling of wholeness, deep relaxation and total restoration.
Note: This is an excellent practice before bedtime if you have trouble sleeping.
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Wouldn't it be a good idea to create a course?
