This 45-min class is themed with blocks, and how we can use them as tools rather than crutches. This class is accessible to everyone and it will make you stronger, more aware of your body. It invites playfulness and creativity, and it invites fun challenges while also being very functional.
Chris Fox is a 500H registered yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and teacher trainings with his Fox Method as a fun, functional, and challenging way with a focus on simplicity and curiosity. His primary focus is for you to move better and to feel better, and to become pain-free to be able to do all the things you love to do - every day!