Movement is Medicine Series: Setting The Sails, An Integration
This 45-min class focuses on the integration of the body, and in a poetic way, we set the sails within our connective tissue to ride the rivers of tension and gravity. This method will help you find integrity and fluidity within your asana practice, and how you can become more creative and free without pain and discomfort. Let’s unveil the magic within!
Chris Fox is a 500H registered yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and teacher trainings with his Fox Method as a fun, functional, and challenging way with a focus on simplicity and curiosity. His primary focus is for you to move better and to feel better, and to become pain-free to be able to do all the things you love to do - every day!