Movement is Medicine Series: The Spine, A Love Story
Get connected to your spine in the most delicious ways! This 45-min class is all about awakening the spine actively and functionally, so that everything that we love doing becomes more available, less painful or uncomfortable, and we will find ways to move our spine like a wave rather than like a a stick. This class is so important, needed and accessible to everyone! Get ready to dive deep into the story of your spine!
Chris Fox is a 500H registered yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and teacher trainings with his Fox Method as a fun, functional, and challenging way with a focus on simplicity and curiosity. His primary focus is for you to move better and to feel better, and to become pain-free to be able to do all the things you love to do - every day!