This 45-min class focuses on the lower body and how we can create more space, more awareness, and more strength for various ranges of motion. Create challenges for the toes, ankles, knees, and hips in both active and passive ways, with fun movement drills and challenging tasks.
Chris Fox is a 500H registered yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and teacher trainings with his Fox Method as a fun, functional, and challenging way with a focus on simplicity and curiosity. His primary focus is for you to move better and to feel better, and to become pain-free to be able to do all the things you love to do - every day!