This is a set of simple and accessible classical Indian Pranayama and Kriya. Specifically working on releasing tension on the organs of perception, this 45-minute practice is designed to help us cope with our gadget screen time. We will work on optical nerves, audio senses and nerves center.
Pranayama teaches techniques and methods of classical yogic breath work, perfect for Yoga practitioners wanting to learn more or develop a Pranayama practice that can be easy and extremely beneficial to your daily life.
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.