A delicious and simple set of Yogic Breathing techniques to quiet the mind, balance internal energies, and bring you to a space of peace and contentment. Great for any time of the day, and taking 45-min of your time, this is perfect for after-asana practice, or before bed.
Props - Comfortable sitting cushion
Benefits: calming, grounding, meditative, increased awareness and presence, releasing tension
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.