Pause and Take a Breath - Pranayama for Diffusing a Stressful Moment
A simple 45-min series of yogic breathing techniques that you can do when faced with overwhelming emotions; to release excess energy, cool down the emotions, calm the mind and return to your center.
Benefits: Immediate and effective stress release, calming and balancing mind and emotions; release anger, frustration and anxiety; relief of migraines and insomnia
Props: comfortable meditation cushion
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.