This simple and accessible pranayama practise is to release stress and anxiety. Greg will lead us in this 45-minute class to focus on relaxing the belly, organs and diaphragm (main breathing muscles). By doing so, we'll be able to relax our nervous system and mind by working with our breath.
Pranayama teaches techniques and methods of classical yogic breath work. This class is perfect for Yoga practitioners wanting to learn more or develop a Pranayama practice that can be easy and extremely beneficial to your daily life.
Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.