Yoga Prenatal dalam Bahasa Indonesia dengan Pasangan
Dalam kelas 15-min ini, kami memperkenalkan yoga yang cocok untuk para calon ibu. Periode prenatal merupakan periode awal sebelum melahirkan yang tentu saja merupakan saat dimana seorang ibu wajib menjaga diri demi kesehatan anaknya. Wanita hamil sangat dianjurkan untuk merubah pola hidup mereka agar lebih sehat dan berhati-hati. Salah satunya adalah dengan yoga. Tetapi tentu saja kelas atau pose-pose yoga yang umum sangat tidak aman dan tidak nyaman bagi wanita hamil. Kelas prenatal ini khusus dirancang bagi wanita hamil dan pasangannya. Kalian berdua dapat melakukan gerakan prenatal ini secara bersama demi kesehatan anak dalam kandungan.
WinéPramiyanti
Winé Pramiyanti is passionate about making yoga accessible for all and creating intuitive classes. She is a native Indonesian from Bandung, West Java. She earned her Bachelor of Fine Arts degree in Printmaking from Institute of Technology Bandung. Ubud has been her home since 2005. Yoga has been part of her life for over a decade, as well as body movement, which is part of her daily practice. Women’s wellness became an area of focus since the birth of her children, inspiring her to attend prenatal yoga training in 2010. That same year, she founded and continues to lead karma yoga for expectant mothers at Yayasan Bumi Sehat, a gentle birth center based in Ubud. She is certified yoga teacher (RYT-200) through the School of Sacred Arts in Bali. She holds additional certifications for yin and yoga nidra from Swara Yoga Academy in Thailand and prenatal yoga from Yoga Leaf Bandung.
