The Sun Moon Series: 'Sun A' Energise and Purify with Sun Salutes & Spine Mobility
This 30-min class is like superfood for the entire body and mind. The specific combination of poses and kriyas cleanse and nourish every organ and gland, mobilise all six ranges of the spine, stretch all breathing muscles, and distribute energy equally to the front and back sides, left and right sides and the top and bottom of the body. Perfect way to start each day, or to quickly shift from a lethargic state to a vitalised empowered state.
Tanya Kaps
Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.
