The Sun Moon Series: 'Sun C' Strong And Flexible Core
Healthy spine, healthy mind, heathy life! This 30-min class combines poses to both strengthen and mobilise the spine. First we'll move through all six ranges of motion of the spine repeatedly, thoroughly and mindfully to release core tension and to liberate an abundance of energy flow through your whole being. Then, we'll move through backbends and belly strengthening poses to restore a natural upright posture which in turn supports blood flow to all the organs and glands and contributes to a sense of confidence and openness.
Tanya Kaps
Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.
