The Sun Moon Series: 'Sun D' Playful Warrior Vinyasa
Enjoy big sweeping dancing movements through cycles of complimentary poses in an embodied play of opposites. In this 30-min class, you’ll practice breathing generously to circulate an abundance of prana through your system, and flush out pent up tensions. Moving in cycles from expansion to contraction, intensity building to tension releasing, left to right, right-side-up to upside-down in a playful, flowing and exhilarating way. Soak up all the goodness with a deeply nourishing savanna at the end. This class is great for general fitness - strength, flexibility, endurance, vitality and it’s an amazing way to open the heart to invite joy and lightness into your day.
Tanya Kaps
Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Tanya leads 200 and 300 hour trainings on the healing transformation and spiritual awakening process through the path of Yoga and Veda. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home.
