The Sun Moon Series: Intro -
Choosing the Right Practice at the Right Time

The Sun-Moon Series - Eight Complementary 'Mix n' Match' Classes to Keep You in Balance

 

We need different practices at different times…

 

Take a moment to tune inward and ask yourself "What practice will serve me at this time?" Then, choose the best class, or combination of classes to meet your unique needs and help rebalance the body and mind that day.

 

Choose from eight complementary classes and mix n' match to create longer sequences if desired. The four SUN classes are strong, dynamic and energizing. The four MOON classes are more meditative, relaxing, and restorative. Each class is 30 minutes.

 

SUN SERIES

SUN 1 - Energise and Purify (sun salutes and spine mobilizing)

SUN 2 - Strength, Will and Endurance (arms & legs emphasis)

SUN 3 - Flexible Powerful Core Centre (belly & back emphasis)

SUN 4 - Playful Warrior Vinyasa

 

MOON SERIES

MOON 1 - Hip and Back Releasing

MOON 2 - Shoulders and Back Releasing

MOON 3 - Deeply Restore and Nourish

MOON 4 - Yoga Nidra

 

Tips:

 

Choose SUN classes when you:

- Feel sluggish, down, scattered, unmotivated, weak

- Want to strengthen, empower, motivate, uplift and energize

 

Choose MOON classes when you:

- Feel anxious, overwhelmed, fatigued 

- Want to release tension, soften, slow down and restore

 

Choose SUN + MOON combination when you:

- Want to establish and maintain balance

- Want to practice regularly for growth and deepening your practice