Tonglen Meditation for Compassion

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GREG KAPS

MEDITATION

ALL LEVELS

60 MIN

A simple, powerful and widely taught 60-min healing Buddhist meditation for developing the capacity for forgiveness, compassion and releasing resentment.
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Meet the instructor

Greg Kaps

Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.
Patrick Jones - Course author
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