Release the trauma stuck in your body with this 30-min routine. Our body may be traumatized by many instances throughout our daily life. We might not realize them or what causes them, but our body stores them. The hips, in particular, is where our bodily traumas are stored. Therefore hip movements are great to release them, along with breathing exercises connected with the rhythm of your movements. Let us heal this body with dance! Play this song from SoundCloud during this class, and don't forget to drink plenty of water after this! Enjoy the process!
Ezgilu was born in in İzmir, Turkey in 1993. Since she can remember she was dancing and moving, but she fell in love with dancing when she saw Chris Brown’s ‘’Run It’’ music video. She started trying to imitate those moves and realized this was what she wanted to do. After some time learning dance in France, she won a Street Dance competition in Turkey in 2015 and went to New York sponsored by the American Embassy. Ever since she has competed in battles and competitions all around the world. In 2016, she did a yoga teacher training in Bali and in 2018, she worked with Sejong University in Seoul in Performing Arts. Ezgilu created her own ‘’movement healing’’ technique and calls it Space Playground . She specifically focuses on women healing and sexuality mindfulness. She has been continuing teaching and spreading the joy of movement all over the world.