This 60-min Vinyasa Flow practice includes heart-openers, allowing the heart chakra to expand, along with your upper body. Allowing more oxygen and blood to flow into the region, such heart-openers also help in releasing emotions. These poses will allow you to unblock your potential while give your body the stretch it needs.
I Wayan Wistika a.k.a. Marcus Wistika is a Balinese yoga teacher and practitioner from Tabanan. With experience running yoga and cooking retreats, he later was employed by GHM Management that operates luxury resorts in Kuta, Seminyak and Ubud. After completing his 200-Hour Yoga Teacher Training with Vibrant Living Yoga (Daniel Aaron) in 2006, he began teaching at The Yoga Barn, where he still primarily teaches. Wayan Marcus specialises in teaching Vinyasa Flow, Power Yoga and Hatha. He also teaches at many luxurious resorts throughout Bali like Como Shambala, The Chedi and The Uma.