Yin Yoga for Hormonal Balance Unwind the Feminine Series
This is a slow and gentle yin practice which focuses on nurturing the kidney and bladder meridians. This practice is all about creating space for new ideas and possibilities to present themselves. Bex guides you into long holds where the breath can support you to ease into new sensations as you gently prepare to come back out into the world after the bleed time of your inner winter.
Scotland born and raised, and Oxford educated with a graduate degree, MPhil in Development Studies, Bex Tyrer has been Asia-based for the past thirteen years, where she has lived her passion for Yoga and yoga activism. Her study of women in yoga’s history, as well as her years of observations in the studio has also led her to raise important questions as to the ability of contemporary yoga to support women’s health and self-esteem. Bex uses her platform to explore some of the critical issues of contemporary yoga (including issues of inclusivity, gender and the dangers of commodification) whilst working to ensure that postural yoga is supportive of women’s health as well as social and environmental justice