Yin Practice to Balance Hormones

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BEX TYRER

HORMONAL

ALL LEVELS

45 MIN

This is a slow and gentle yin practice which focuses on nurturing the kidney and bladder meridians. This practice is all about creating space for new ideas and possibilities to present themselves. Bex guides you into long holds where the breath can support you to ease into new sensations as you gently prepare to come back out into the world after the bleed time of your inner winter.

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Meet the instructor

Bex Tyrer

Bex is passionate about unwinding the wisdom within a woman’s body and celebrating its monthly cycles and life stages. Through her work, she skillfully incorporates practices that harness a woman’s vitality and deeper her connection to her unique inner waves and rhythms. The result is often a profound sense of self understanding and acceptance.  If you are keen to learn more about how to incorporate the wisdom of a woman’s body into your life (as a yoga teacher or for your personal spiritual journey) Bex offers several online courses, or various lengths and depths, on Teachable at “Freedom through Movement.”
Patrick Jones - Course author
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