In this 45-min practice we are focusing on releasing tension from the fascia continuity of the arms, which can help improve mobility of fingers, wrists, elbows and shoulders. Combining Yin yoga poses and manual therapy using tennis balls this 60-minute class is aimed at promoting hydration, sliding and qi (energy flow) of the fascia (connective tissues) of your face and neck region. After the class, make sure to drink plenty of water to re-hydrate your fascia, and rest your body well.
As a native Balinese, Eka has practiced Yoga as part of his daily routine since he was little. In addition to internationally teaching Yoga and meditation, Eka has been a resident teacher at Bali’s leading Yoga centre, The Yoga Barn, for more than a decade. He is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, Yin Yoga, and body works has led him to study with Jo Phee and Joe Barnet, the senior assistants of Paul Griley’s (the founder of Yin Yoga). To advance his expertise, he also has been trained under the supervision of the world’s leading fascia and anatomy researchers. Aside from the Yoga’s world, Eka holds a Master’s Degree in Media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket. In his free time, he enjoys singing with his band and baking.