The hips and lower back regions are arguably the most complex and problematic parts of human body. We use them so much, but we don’t seem to care for them (nor know how to). This 60-minute class offers you a comprehensive approach to taking care of our hard working regions. Focusing on main target areas such as gluteus (outer hips), hips flexor and rectus abdominus (lower stomach area). You will not only stretch the myofascia and compress the joins with Yin poses, but also stimulate sliding and hydration of the fascia (connective tissues) layers with tennis ball therapy. After the class, it is advised to drink plenty of water to hydrate your fascia and rest your body.
As a native Balinese, Eka has practiced Yoga as part of his daily routine since he was little. In addition to internationally teaching Yoga and meditation, Eka has been a resident teacher at Bali’s leading Yoga centre, The Yoga Barn, for more than a decade. He is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, Yin Yoga, and body works has led him to study with Jo Phee and Joe Barnet, the senior assistants of Paul Griley’s (the founder of Yin Yoga). To advance his expertise, he also has been trained under the supervision of the world’s leading fascia and anatomy researchers. Aside from the Yoga’s world, Eka holds a Master’s Degree in Media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket. In his free time, he enjoys singing with his band and baking.