Yin Yoga: Cultivate Resiliency and Capacity at Your Edge
In this 60-min Yin Yoga practice we not only unpack the residue of trauma and stress from our physical tissues, but also cultivate our capacity to inhabit our bodies more fully and become more comfortable with the uncomfortable. We need to feel our discomfort to heal our discomfort. This practice serves to expand our window of tolerance in order to transmute the pain and misalignments stuck in the body in a safe and gentle way. This in supports how the body can unwind the fascial constrictions from our past, free up our life-force and embody our wholeness and full potential.
Tina Nance has been practicing Yoga for over 25 years and teaching Yoga and Somatic Inquiry around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings. Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit via the Embodied Arts, & is the founder of The TNYT Yoga Therapy School & the somatic practice of Embodied Unwinding. Tina’s Yoga Therapy School runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Embodied Feminine Practices, Embodied Mindfulness Practices & Embodied Trauma Integration. In recent years Tina has specialised in Yin Yoga & Mindfulness, and Yoga Therapy for Women's Wellness. She is currently a resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & a 500hour TNYT Advanced Yoga Teacher Training programme. 500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.