Yin Yoga: Cultivate Resiliency and Capacity at Your Edge
In this 60-min Yin Yoga practice we not only unpack the residue of trauma and stress from our physical tissues, but also cultivate our capacity to inhabit our bodies more fully and become more comfortable with the uncomfortable. We need to feel our discomfort to heal our discomfort. This practice serves to expand our window of tolerance in order to transmute the pain and misalignments stuck in the body in a safe and gentle way. This in supports how the body can unwind the fascial constrictions from our past, free up our life-force and embody our wholeness and full potential.
Tina Nance is an Australian yoga and dance meditation teacher who has been practicing Yoga for over 16 years and teaching yoga and movement meditation around the globe, for the past 10 years, in classes, workshops, retreats and teacher trainings. Tina is trained in both Classical Indian Yoga & Chinese Taoist Yoga & Yoga Therapy. Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit via the Yogic Arts.