Take your Yin practice to a new level of creativity and freedom. Instead of limiting the practice to the availability of props, using principles of Paul Grilley’s (the father of Yin Yoga) functional yoga and skeletal variations as a foundation, this 60-minute class will explore various yoga poses with only help of a wall as a prop. Get creative and intuitive with your chest and shoulder-opener poses, side stretches and back openers with fewer props
As a native Balinese, Eka has practiced Yoga as part of his daily routine since he was little. In addition to internationally teaching Yoga and meditation, Eka has been a resident teacher at Bali’s leading Yoga centre, The Yoga Barn, for more than a decade. He is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, Yin Yoga, and body works has led him to study with Jo Phee and Joe Barnet, the senior assistants of Paul Griley’s (the founder of Yin Yoga). To advance his expertise, he also has been trained under the supervision of the world’s leading fascia and anatomy researchers. Aside from the Yoga’s world, Eka holds a Master’s Degree in Media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket. In his free time, he enjoys singing with his band and baking.