Pada bagian keempat, pemanasan ditekankan pada bagian core / inti. Kita akan diajak untuk melakukan transisi dari enam atau lebih pose yang telah dipelajari pada bagian sebelumnya. Latihan bagian keempat akan memberikan inspirasi kreatifitas bagi praktisi yoga untuk mengembangkan pengalaman berlatih partner yoga di rumah.

Pada bagian ketiga ini, pada tahap pemanasan, kita akan diajak menirukan gerakan binatang dengan cara yang menyenangkan, dilanjutkan dengan dua pose Partner Yoga inti yakni shin to foot, walk the plank, flamingo, foot to shin. Kita akan mempelajari beberapa variasi dalam pose - pose tersebut dan juga transisi dari satu pose ke pose lainnya.

Pada bagian kedua ini, selama 45 menit, kita akan melakukan partner warm up untuk tulang punggung dan paha, diikuti dengan permainan yang sangat menyenangkan. Pada bagian kedua ini, kita akan fokus mempelajari dua pose Partner Yoga chair pose dan high fly whale.

Pada bagian pertama ini, selama 45 menit, kita akan melakukan variasi dari sun salutation B sebagai pemanasan, diikuti dengan dua pose basic partner yoga yakni front plank /birds dan throne, dan juga transisi di antara kedua pose tersebut.

In this 45-min class, they will lead us into a fun Asana-Acro-Thai-Yoga-Massage-mixed class that can be done with your partner, friend, parents or your kids.

Join Melani Koch in her new online REIKI LEVEL 1 PROGRAM with the introduction attunement live Zoom Call.

Does your busy lifestyle leave you feeling overworked and unmotivated? This 10-day, 20-class yoga challenge will reignite your life so you can rise to new potential.

The 1-hour Yoga Synergy practice focuses on activating muscle groups.

Expediate illness recovery. Boost Immunity. Relieve stress, anxiety & worry. Understanding diaphragmatic anatomy and how it functions is the link to becoming intimate with your breath and increasing your vitality.

Join Melani Koch in her new online REIKI LEVEL 2 training and become a certified Reiki healer! Includes live zoom sessions.

Join master teacher Punnu Singh Wasu for this comprehensive meditation course where he shares his vast knowledge and experience of more than 35 years that has wide application and maintains both psychological and spiritual depth. In this course you will learn different meditation techniques, gain valuable knowledge and insights into meditation, enjoy the many benefits, develop and deepen your personal meditation practice and explore methods, delve into the science behind meditation and the philosophy that supports it, recognize the obstacles in meditation practice and receive ancient and powerful tools for your personal practice. There will be also an emphasis on some of the more Eastern practices, theory and philosophy.

This is a 2-week online coaching portal for Working Mothers who want to wake up with a spring in their step, a clear pathway on how to transform their mindset and core energetics to start enjoying life spending time with family.