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Relaxing Evening Yoga
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Develop a safe and sustainable practice with these relaxing evening classes:
All Levels | 45min
Basic Partner Yoga Series Part 3
Pada bagian ketiga ini, pada tahap pemanasan, kita akan diajak menirukan gerakan binatang dengan cara yang menyenangkan, dilanjutkan dengan dua pose Partner Yoga inti yakni shin to foot, walk the plank, flamingo, foot to shin. Kita akan mempelajari beberapa variasi dalam pose - pose tersebut dan juga transisi dari satu pose ke pose lainnya.
Sheryl Sharaswhaty
All Levels | 45min
Basic Partner Yoga Series Part 4
Pada bagian keempat, pemanasan ditekankan pada bagian core / inti. Kita akan diajak untuk melakukan transisi dari enam atau lebih pose yang telah dipelajari pada bagian sebelumnya. Latihan bagian keempat akan memberikan inspirasi kreatifitas bagi praktisi yoga untuk mengembangkan pengalaman berlatih partner yoga di rumah.
Sheryl Sharaswhaty
All Levels | 45min
Basic Partner Yoga Series Part 2
Pada bagian kedua ini, selama 45 menit, kita akan melakukan partner warm up untuk tulang punggung dan paha, diikuti dengan permainan yang sangat menyenangkan. Pada bagian kedua ini, kita akan fokus mempelajari dua pose Partner Yoga chair pose dan high fly whale.
Sheryl Sharaswhaty
All Levels | 45min
Basic Partner Yoga series part 1
Pada bagian pertama ini, selama 45 menit, kita akan melakukan variasi dari sun salutation B sebagai pemanasan, diikuti dengan dua pose basic partner yoga yakni front plank /birds dan throne, dan juga transisi di antara kedua pose tersebut.
Sheryl Sharaswhaty
All Levels | 45min
Friendship Yoga [Class]
In this 45-min class, they will lead us into a fun Asana-Acro-Thai-Yoga-Massage-mixed class that can be done with your partner, friend, parents or your kids.
Sheryl Sharaswhaty
LEVEL 1 - YOUR MESSAGE: CLARIFY [Wellness Business Success Series]
Without a plan, you will spend a lot more money, time, and energy figuring out what you do and how to do it. In this LEVEL 1 of the Wellness Business Success Series, you will go in-depth to discover and get clear on your business model. You will leave this fun, inspiring 4-week training with a clear map of your business's WHAT, WHY, WHO, and HOW - as well as your personal ‘Magic Method’ you will be sharing with the world. You will also create a simple one-page business plan, so you have a clear direction for the next steps of your business and your own purpose.
Sharni Quinn
yoga challenge
Yoga for More Energy: 10-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 10-day, 20-class yoga challenge will reignite your life so you can rise to new potential.
All Levels | 60min
Intro Series [Vinyasa Yoga Synergy Series]
The 1-hour Yoga Synergy practice focuses on activating muscle groups.
Oksana Sokol
Awaken 2022 - 30-Day Yoga Challenge
30 DAYS OF YOGA + MEDITATION + INSPIRATIONAL TALK SERIES rooted in sacred Vedic knowledge, repurposed for you, here and now, in this highly potentiated time.
Tanya Kaps
yoga challenge
Healing Release & Rejuvenation: 7-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 7-day, 14-class yoga challenge will reignite your life so you can rise to new potential.
Level 2 | 30min
From the Ground UP! [Reggae Hatha Yoga Series]
An open level Hatha yoga practice is exactly as the class name suggests, it starts on your back with some belly breathing to ground down and truly arrive on your mat. Resting into the floor brings awareness to hips, pelvis and lower back, before transitioning into down dog.
Nadine McNeil
All Levels | 45min
Arms [Yin MFR Series]
In this 45-min practice we are focusing on releasing tension from the fascia continuity of the arms, which can help improve mobility of fingers, wrists, elbows and shoulders.
Eka Kailash
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