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Relaxing Evening Yoga
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Develop a safe and sustainable practice with these relaxing evening classes:
All Levels | 45min
Basic Partner Yoga 3 (Bahasa Indonesia) [Basic Partner Yoga Series]
Pada bagian ketiga ini, pada tahap pemanasan, kita akan diajak menirukan gerakan binatang dengan cara yang menyenangkan, dilanjutkan dengan dua pose Partner Yoga inti yakni shin to foot, walk the plank, flamingo, foot to shin. Kita akan mempelajari beberapa variasi dalam pose - pose tersebut dan juga transisi dari satu pose ke pose lainnya.
Sheryl Sharaswhaty
All Levels | 45min
Basic Partner Yoga 4 (Bahasa Indonesia) [Basic Partner Yoga Series]
Pada bagian keempat, pemanasan ditekankan pada bagian core / inti. Kita akan diajak untuk melakukan transisi dari enam atau lebih pose yang telah dipelajari pada bagian sebelumnya. Latihan bagian keempat akan memberikan inspirasi kreatifitas bagi praktisi yoga untuk mengembangkan pengalaman berlatih partner yoga di rumah.
Sheryl Sharaswhaty
All Levels | 45min
Basic Partner Yoga 2 (Bahasa Indonesia) [Basic Partner Yoga Series]
Pada bagian kedua ini, selama 45 menit, kita akan melakukan partner warm up untuk tulang punggung dan paha, diikuti dengan permainan yang sangat menyenangkan. Pada bagian kedua ini, kita akan fokus mempelajari dua pose Partner Yoga chair pose dan high fly whale.
Sheryl Sharaswhaty
All Levels | 45min
Basic Partner Yoga 1 (Bahasa Indonesia) [Basic Partner Yoga Series]
Pada bagian pertama ini, selama 45 menit, kita akan melakukan variasi dari sun salutation B sebagai pemanasan, diikuti dengan dua pose basic partner yoga yakni front plank /birds dan throne, dan juga transisi di antara kedua pose tersebut.
Sheryl Sharaswhaty
All Levels | 45min
Friendship Yoga [Class]
In this 45-min class, they will lead us into a fun Asana-Acro-Thai-Yoga-Massage-mixed class that can be done with your partner, friend, parents or your kids.
Sheryl Sharaswhaty
All Levels | 60min
Intro Series [Vinyasa Yoga Synergy Series]
The 1-hour Yoga Synergy practice focuses on activating muscle groups.
Oksana Sokol
Awaken 2022 - 30-Day Yoga Challenge
30 DAYS OF YOGA + MEDITATION + INSPIRATIONAL TALK SERIES rooted in sacred Vedic knowledge, repurposed for you, here and now, in this highly potentiated time.
Tanya Kaps
yoga challenge
Healing Release & Rejuvenation: 7-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 7-day, 14-class yoga challenge will reignite your life so you can rise to new potential.
yoga challenge
Yoga for More Energy: 10-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 10-day, 20-class yoga challenge will reignite your life so you can rise to new potential.
All Levels | 30min
Total Body Workout [Yoga for Weight Loss Series]
'Total Body Workout' bermanfaat untuk membangun kekuatan tubuh, mengencangkan perut buncit, membakar kalori dan detoksifikasi. Latihan ini dirancang bagi praktisi yoga pemula.
Sasha Gautama
Level 2 | 45min
Gentle - Yoga, Utilising Ujjayi Breath
This 45-minute class aims to give basic principles of yoga and breath inspired by Khrishnamacarya's teaching: utilising ujjayi breath.
Cheri Rae Russell
Level 1 | 45min
Ether | Vishuda, Ajna and Sahasrara [Elemental Yoga Series]
The ether element is ruled by the 5th Vishua, 6th Ajna & 7th Sahasrara chakra’s. The throat, third eye and crown chakra. Ether is space and there is more space than anything else. In this practice there is no asana, the focus will be pranayama and meditation.
Malaika MaVeena Darville
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