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Gentle Yoga & Slow Flow Yoga
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Develop a safe and sustainable practice with these slower classes:
yoga challenge
Healing Release & Rejuvenation: 7-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 7-day, 14-class yoga challenge will reignite your life so you can rise to new potential.
Level 2 | 45min
Gentle - Yoga, Utilising Ujjayi Breath
This 45-minute class aims to give basic principles of yoga and breath inspired by Khrishnamacarya's teaching: utilising ujjayi breath.
Cheri Rae Russell
All Levels | 60min
Gentle - Yoga and Mantra
This 60-minute Gentle Yoga practice is one that will tune you into your inner world and the consciousness of breath as you flow with kindness, awareness and compassionate intent.
Amit Miglani
All Levels | 45min
Gentle Hatha [Class]
In this 45-min mindful practice, we will emphasize on the balance of posture, alignment, and breathing techniques to strengthen and increase flexibility.
Wine Pramiyanti
All Levels | 60min
Gentle Yoga: Tap Back Into Our Body and Mind [Class]
Bex will be guiding you into a gentle yoga practice. This 60-minute practice is designed to understand your body by tuning in and feeling what you need the most.
Bex Tyrer
All Levels | 60min
Gentle Yoga: Incorporating Breath to Your Practice [Class]
In this 60-minute practice, we'll incorporate the power of the breath that supports us through our days to the gentle movements.
Bex Tyrer
All Levels | 60min
Gentle Yoga: Adjusting and Accepting Change [Class]
Through this 60-minute gentle yoga class, we will learn how to adjust poses and observe how each of them feels in our own body.
Bex Tyrer
World Yoga Day
Try these classes for a little taste of what Yoga Barn ONLINE has to offer. Suitable for all levels.
yoga challenge
Mental Balancing - 5-Day Yoga Challenge
This yoga challenge is designed for everyone, beginners through to advanced practitioners with a variety of yoga, meditation, sound healing, yoga Nidra, pranayama and kundalini practices. Emotions are energy in motion, so exercising the mind, body by expanding the breath will unearth and move stagnant and old trauma and daily tension. Enjoy feeling lighter mentally and calmer within your nervous system.
All Levels | 45min
Slow Flow: Activating Glutes and Core [Nadine McNeli Yoga Series]
This 45-minute practice will be beneficial for beginners to step up into a stronger practice.
Nadine McNeil
Level 1 | 45min
Slow Flow: Intro to Vinyasa [Nadine McNeil Yoga Series]
This 45-minute class is designed to make you aware of your limitations and adjust the movement to the pose that is best suited for you.
Nadine McNeil
All Levels | 60min
Slow Flow: Highest Expression of Love thru Movement and Music [Class]
Nadine will be guiding us on this 60-minute session of movement that is the embodiment of our mission and intention to express our love.
Nadine McNeil
All Levels | 45min
Slow Flow
Focusing on breath and body awareness, this 45-minute class will take you on a slow and mindful journey into your neck and shoulders, safe yet effective exploration of core and legs connectivity, and gentle yet deep hips opener poses.
Eka Kailash
All Levels | 60min
Embodied Unwinding: Bringing Balance Back into Body
In this 60-mins Embodied Unwinding is a practice of cultivating deep intimacy with the body & its innate intelligence.
Tina Nance
Raise Your Frequency with All Class Access
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