Does your busy lifestyle leave you feeling overworked and unmotivated? This 7-day, 14-class yoga challenge will reignite your life so you can rise to new potential.

Bex will be guiding you into a gentle yoga practice. This 60-minute practice is designed to understand your body by tuning in and feeling what you need the most.

This 60-minute Gentle Yoga practice is one that will tune you into your inner world and the consciousness of breath as you flow with kindness, awareness and compassionate intent.

In this 60-minute practice, we'll incorporate the power of the breath that supports us through our days to the gentle movements.

In this 45-min mindful practice, we will emphasize on the balance of posture, alignment, and breathing techniques to strengthen and increase flexibility.

This yoga challenge is designed for everyone, beginners through to advanced practitioners with a variety of yoga, meditation, sound healing, yoga Nidra, pranayama and kundalini practices. Emotions are energy in motion, so exercising the mind, body by expanding the breath will unearth and move stagnant and old trauma and daily tension. Enjoy feeling lighter mentally and calmer within your nervous system.

Through this 60-minute gentle yoga class, we will learn how to adjust poses and observe how each of them feels in our own body.

This 45-minute class aims to give basic principles of yoga and breath inspired by Khrishnamacarya's teaching: utilising ujjayi breath.