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Gentle Yoga & Slow Flow Yoga
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Develop a safe and sustainable practice with these slower classes:
Healing Release & Rejuvenation: 7-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 7-day, 14-class yoga challenge will reignite your life so you can rise to new potential.
Gentle Yoga: Tap Back Into Our Body and Mind [Class]
Bex will be guiding you into a gentle yoga practice. This 60-minute practice is designed to understand your body by tuning in and feeling what you need the most.
Gentle Hatha [Class]
In this 45-min mindful practice, we will emphasize on the balance of posture, alignment, and breathing techniques to strengthen and increase flexibility.
Gentle Yoga: Utilising Ujjayi Breath
This 45-minute class aims to give basic principles of yoga and breath inspired by Khrishnamacarya's teaching: utilising ujjayi breath.
Cheri Rae Russell
Gentle Yoga: Incorporating Breath to Your Practice [Class]
In this 60-minute practice, we'll incorporate the power of the breath that supports us through our days to the gentle movements.
Gentle Yoga and Mantra
This 60-minute Gentle Yoga practice is one that will tune you into your inner world and the consciousness of breath as you flow with kindness, awareness and compassionate intent.
Mental Balancing - 5-Day Yoga Challenge
This yoga challenge is designed for everyone, beginners through to advanced practitioners with a variety of yoga, meditation, sound healing, yoga Nidra, pranayama and kundalini practices. Emotions are energy in motion, so exercising the mind, body by expanding the breath will unearth and move stagnant and old trauma and daily tension. Enjoy feeling lighter mentally and calmer within your nervous system.
Slow Flow: Highest Expression of Love thru Movement and Music [Class]
Nadine will be guiding us on this 60-minute session of movement that is the embodiment of our mission and intention to express our love.
Slow Flow: Intro to Vinyasa [Nadine McNeil Yoga Series]
This 45-minute class is designed to make you aware of your limitations and adjust the movement to the pose that is best suited for you.
Slow Flow: Activating Glutes and Core [Nadine McNeli Yoga Series]
This 45-minute practice will be beneficial for beginners to step up into a stronger practice.
Embodied Unwinding: Bringing Balance Back into Body
In this 60-mins Embodied Unwinding is a practice of cultivating deep intimacy with the body & its innate intelligence.
Focusing on breath and body awareness, this 45-minute class will take you on a slow and mindful journey into your neck and shoulders, safe yet effective exploration of core and legs connectivity, and gentle yet deep hips opener poses.
Raise Your Frequency with All Class Access
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