Drag to resize
Drag to resize
Develop a safe and sustainable practice with these Hatha classes:
From the Ground UP! [Reggae Hatha Yoga Series]
An open level Hatha yoga practice is exactly as the class name suggests, it starts on your back with some belly breathing to ground down and truly arrive on your mat. Resting into the floor brings awareness to hips, pelvis and lower back, before transitioning into down dog.
This open level Hatha Yoga 60-minute class is focusing on the upper body. Main target areas include neck, shoulders, upper back and chest.
Balanced Hatha B [Class]
Release tension, build strength and restore with this whole-body-balancing 1-hour online hatha yoga class.
Finding Your Sukasana [Reggae Hatha Yoga Series]
Start and finish this practice arriving in your own skin enjoying the peace and centered energy of sitting in Sukasana and the connection to Mother Earth, opening to give and receive. Starting in your seated Sukasana position, begin to connect to the breath and find your breath alignment as you settle and ground down.
Good Morning Prana Blast! - Energising Hatha Yoga [Class]
A dynamic 45-min series of energising Hatha Yoga postures and techniques to wake up your entire being, balance your energy and leave you feeling vital.
Power Hatha Flow [Class]
Nadine will guide us to this 60-minute Hatha Flow, a traditional style of yoga that integrates the classical practices of asana/poses, pranayama and meditation.
Gentle Hatha [Class]
In this 45-min mindful practice, we will emphasize on the balance of posture, alignment, and breathing techniques to strengthen and increase flexibility.
Morning Flow Hatha Yoga [Kelas Dalam Bahasa Indonesia Series]
Dalam kelas 45 menit ini, peregangan ringan akan dilakukan untuk membantu ‘membangunkan’ dan ‘menyegarkan’ tubuh.
Plank UP! [Reggae Hatha Yoga Series]
An open level hatha yoga practice that brings awareness to the upper body; a core strengthening practice. This 30 mins introductory practice begins with calming & centering as you come into your breath before reggae instrumentals make your heart feel sunny.
Classical Hatha Practice [Class]
Nadine will guide us to this 30-minute Hatha Yoga, a traditional style of yoga that in honors the classical Yogic path.
Hatha Flow [Kelas Dalam Bahasa Indonesia Series]
Dalam kelas 1 jam ini, terdapat rutin yoga yang sangat sehat dan dianjurkan dilakukan setiap pagi.
Back to Basics, Old School Yoga [Reggae Hatha Yoga Series]
The flow is gentle but strong, activating the abdominals, lengthening side body, lower back strength with floor backbends and grounding into reclined butterfly pose.
Raise Your Frequency with All Class Access
Drag to resize
- 7-Day Free Trial
- Inspiring World-Class Teachers
- Unlimited Access to Full Class Library
- Vinyasa, Hatha, Gentle, Yin, Restorative and more!
- No commitment + easy cancel anytime