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Develop a safe and sustainable practice with these hormonal yoga classes:
Yin Yoga for Hormonal Balance [Class]
This is a slow and gentle yin practice which focuses on nurturing the kidney and bladder meridians.
Alchemize Stress & Anxiety: Triple Burner and Pericardium Meridians [Yin Yoga and Sound Healing Series]
This 60 minutes Yin Yoga sequence focuses on the chest, solar plexus, lower abdomen. This is a sequence to promote greater connection to self and others. Seba’s musical accompaniment is composed to bring a sense of calm and tranquility.
Become the Master of Your Anger: Control and Ease the Menstrual Cycle [Hormonal Yoga Series]
During this 60-min class we will work with the movement of energy in a main meridian and system for women's health: the Liver (Element Wood; Meridians Liver and Gallbladder.) This energy structure is responsible for emotional balance, digestion, menstrual cycle, hormonal balance, fertility, circulation and blood formation in the body.
Breathe in Fully, Release, Speak the Truth [Hormonal Yoga Series]
During this 60-min session, we will work with the Metal element and the lungs
Digest Life: Stomach and Spleen Meridians [Yin Yoga & Sound Healing Series]
The spleen and stomach meridians run from the outside of the big toe, up the inner leg/ passing through the spleen on the right side and finish under the armpit. To target these areas, Bex teaches poses that include Square, Half Saddle, Cats tail whilst Seba provides a beautiful backdrop of African kora.
Feminine Flows for Vitality and Rejuvenation [Class]
In this celebration of a woman’s cycles and curves, Bex guides you through some gorgeous sequences to inspire and celebrate.
Fields of Electricity: Uniting and Balancing all meridians in service of all life at all times [Yin Yoga & Sound Healing Series]
In this 60 minutes Yin sequence we journey through all ten meridians from Yin meridians of the heart, spleen, lungs, kidney and liver and the Yang meridians of the small intestines, stomach, large intestines, urinary bladder, gallbladder, pericardium and triple burner.
Harmonize Body, Mind & Spirit [Hormonal Yoga Series]
During this session, we will balance all elements: Fire, Wood, Water, Earth and Metal. We will work on all our bio-energetic systems, clearing our mind and pacifying emotions.
Harmonize Emotional Health: Liver and Gallbladder Meridians [Yin Yoga and Sound Healing Series]
This 60 minutes sequence is to shift stagnation and ultimately support the regulation of our mood. Seba’s musical accompaniment is curated to calm and guide this process.
Hatha Yoga to Support Women's Vitality [Unwind the Feminine Series]
During our pre-menstrual time it is common for women to feel either exhausted or a build-up of frustration. A practice such as this Hatha Yoga, during our inner autumn, can enable us to interrupt negative thought patterns, lift our mood and express emotion through movement.
Intro to Inner Yoga of Menstruation [Unwinding The Feminine Series]
Bex provides an overview of the great Menstrual Archetype of the inner seasons of the menstrual cycle. By adjusting one’s daily practice to honour these shifts, women empower themselves with the wisdom of their menstrual cycle.
Introduction to Women and Yoga [Unwinding The Feminine Series]
In this lecture, Bex offers an opportunity to approach our practice in a fluid way which honours the daily shifts within a woman’s inner and external worlds.
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