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Develop a safe and sustainable practice with these hormonal yoga classes:
The Power of Essential Oils [Hormonal Yoga Series]
Essential oils are the 'soul' of the plant - a very powerful and natural medicine that works simultaneously at all levels of our bioenergetic system.
Yin Yoga for Hormonal Balance [Class]
This is a slow and gentle yin practice which focuses on nurturing the kidney and bladder meridians.
Feminine Flows for Vitality and Rejuvenation [Class]
In this celebration of a woman’s cycles and curves, Bex guides you through some gorgeous sequences to inspire and celebrate.
Yin Yoga for Rejuvenate and Restore Kidney [Class]
This is a yin practice which focuses on stretching and stimulating the back of the body, paying attention to the jaw, neck and shoulders
Harmonize Body, Mind & Spirit [Hormonal Yoga Series]
During this session, we will balance all elements: Fire, Wood, Water, Earth and Metal. We will work on all our bio-energetic systems, clearing our mind and pacifying emotions.
Digest Life: Stomach and Spleen Meridians [Yin Yoga & Sound Healing Series]
The spleen and stomach meridians run from the outside of the big toe, up the inner leg/ passing through the spleen on the right side and finish under the armpit. To target these areas, Bex teaches poses that include Square, Half Saddle, Cats tail whilst Seba provides a beautiful backdrop of African kora.
Breathe, Let Go, Speak Your Truth [Hormonal Yoga Series]
During this 60-min session, we will work with the Metal element and the lungs
Hatha Yoga to Support Women's Vitality [Unwind the Feminine Series]
During our pre-menstrual time it is common for women to feel either exhausted or a build-up of frustration. A practice such as this Hatha Yoga, during our inner autumn, can enable us to interrupt negative thought patterns, lift our mood and express emotion through movement.
The 4 Aspects of True Love: Heart and Lung Meridians [Yin Yoga & Sound Healing Series]
This 45 minutes sequence focuses on the heart and lung meridians. Bex guides you through a series of yin poses which focus mainly on the shoulders, arms and upper back.
Intro to Inner Yoga of Menstruation [Unwinding The Feminine Series]
Bex provides an overview of the great Menstrual Archetype of the inner seasons of the menstrual cycle. By adjusting one’s daily practice to honour these shifts, women empower themselves with the wisdom of their menstrual cycle.
Harmonize Emotional Health: Liver and Gallbladder Meridians [Yin Yoga and Sound Healing Series]
This 60 minutes sequence is to shift stagnation and ultimately support the regulation of our mood. Seba’s musical accompaniment is curated to calm and guide this process.
Dissolve Stress & Anxiety [Yin Yoga and Sound Healing Series]
This 60 minutes Yin Yoga sequence focuses on the chest, solar plexus, lower abdomen. This is a sequence to promote greater connection to self and others. Seba’s musical accompaniment is composed to bring a sense of calm and tranquility.
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