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Develop a safe and sustainable practice with these hormonal yoga classes:
Yin Yoga for Hormonal Balance [Class]
This is a slow and gentle yin practice which focuses on nurturing the kidney and bladder meridians.
Become the Master of Your Anger: Control and Ease the Menstrual Cycle [Hormonal Yoga Series]
During this 60-min class we will work with the movement of energy in a main meridian and system for women's health: the Liver (Element Wood; Meridians Liver and Gallbladder.) This energy structure is responsible for emotional balance, digestion, menstrual cycle, hormonal balance, fertility, circulation and blood formation in the body.
Breathe in Fully, Release, Speak the Truth [Hormonal Yoga Series]
During this 60-min session, we will work with the Metal element and the lungs
Feminine Flows for Vitality and Rejuvenation [Class]
In this celebration of a woman’s cycles and curves, Bex guides you through some gorgeous sequences to inspire and celebrate.
Harmonize Body, Mind & Spirit [Hormonal Yoga Series]
During this session, we will balance all elements: Fire, Wood, Water, Earth and Metal. We will work on all our bio-energetic systems, clearing our mind and pacifying emotions.
Hatha Yoga to Support Women's Vitality [Unwind the Feminine Series]
During our pre-menstrual time it is common for women to feel either exhausted or a build-up of frustration. A practice such as this Hatha Yoga, during our inner autumn, can enable us to interrupt negative thought patterns, lift our mood and express emotion through movement.
Intro to Inner Yoga of Menstruation [Unwinding The Feminine Series]
Bex provides an overview of the great Menstrual Archetype of the inner seasons of the menstrual cycle. By adjusting one’s daily practice to honour these shifts, women empower themselves with the wisdom of their menstrual cycle.
Introduction to Women and Yoga [Unwinding The Feminine Series]
In this lecture, Bex offers an opportunity to approach our practice in a fluid way which honours the daily shifts within a woman’s inner and external worlds.
Open Your Heart, Empower Your Spirit [ Hormonal Yoga Series ]
During this session, we will work with the Fire element and the heart, small intestine, pericardium and San Jiao meridians. The heart is the place of our soul. It is the place where we connect with the Inner and Higher Self. The Small Intestine is the organ that helps us to assimilate physical, emotional and spiritual nourishment. San Jiao is the element that governs our metabolism.
Restorative Yoga for Releasing Stress and Anxiety [Unwinding The Feminine Series]
Rest is our number one medicine. This is especially true during the bleed time of our menstruation (inner winter). During our bleed, it is the perfect opportunity to slow it right down and tune in. This practice is slow, be horizontal and welcome the liminal space of menstruation. It is time to take care. It is time to be.
Restore Your Vitality, Release Anxiety, Embrace Your Willpower [Hormonal Yoga Series]
During this 60-min session, we will work with the Water element and Kidney and Bladder meridians.
Restoring Self-Love, Improving the Functioning of the Digestive and Hormonal Systems [Hormonal Yoga Series ]
During this 60-min class we will work with the movement of energy in a main meridian and system for our health: the Spleen and Stomach (Earth element.)
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