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Kundalini Yoga
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Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Origins of Kundalini yoga
Kundalini yoga is practiced all over the world, but its origin is unknown. The concept of kundalini energy has existed for centuries and was discovered in ancient Vedic texts dating back to 1000 BC.
Kundalini Yoga is most relevant to Pakistani yoga teacher Yogi Bajan. He is believed to have established the Kundalini yoga practice in Western countries in the 1960s.
The term "Kundalini" comes from the Sanskrit word "Kundal" which means "circular". It also refers to a coiled snake. And according to the practitioner, the energy of the kundalini is like this coiled snake - it's at the base of your spine, sleeping but ready to be awakened.
Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine.
How Kundalini Yoga is different from other yoga styles
Compared with other types of yoga practice, Kundalini yoga is even more spiritually oriented. It is also more precise and repetitive. While other styles of yoga move in sync with your breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns.
Try Kundalini Yoga online classes for FREE
Sign up for our free 7-day trial and start practicing Kundalini yoga now. Develop a safe and sustainable practice with these Kundalini classes:
All Levels | 45min
Kundalini Yoga for Clarity, Energy and Productivity [Class]
This 60-min Kundalini yoga set is used for energizing the entire being by tuning into the 'Surya', or Sun energy within us.
Greg Kaps
All Levels | 60min
Kundalini: Kriya for Elevation [Class]
The main aim of this 60-minute class is moving energy through our body. We will work with the spine, combining and joining movements with breath.
Greg Kaps
All Levels | 60min
Body Energy Tuning [Kriya Yoga & Kundalini Yoga Series]
This 60-minute class is designed to tune up our body, elevate our spirit and relax our mind.
Greg Kaps
All Levels | 60min
Surya Kundalini [Kriya Yoga & Kundalini Yoga Series]
If you have been feeling low in energy and haven't got any chance to go out or get enough sunlight, this 60-minute kundalini practice is designed for you.
Greg Kaps
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