Drag to resize

Kundalini Yoga

Drag to resize
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

Origins of Kundalini yoga

Kundalini yoga is practiced all over the world, but its origin is unknown. The concept of kundalini energy has existed for centuries and was discovered in ancient Vedic texts dating back to 1000 BC.

Kundalini Yoga is most relevant to Pakistani yoga teacher Yogi Bajan. He is believed to have established the Kundalini yoga practice in Western countries in the 1960s.

The term "Kundalini" comes from the Sanskrit word "Kundal" which means "circular". It also refers to a coiled snake. And according to the practitioner, the energy of the kundalini is like this coiled snake - it's at the base of your spine, sleeping but ready to be awakened.

Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine.

How Kundalini Yoga is different from other yoga styles

Compared with other types of yoga practice, Kundalini yoga is even more spiritually oriented. It is also more precise and repetitive. While other styles of yoga move in sync with your breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns.

Try Kundalini Yoga online classes for FREE

Sign up for our free 7-day trial and start practicing Kundalini yoga now. Develop a safe and sustainable practice with these Kundalini classes:

Raise Your Frequency with All Class Access

Drag to resize

1-MONTH SUBSCRIPTION

$14.99/month

  • 7-Day Free Trial
  • Inspiring World-Class Teachers
  • Unlimited Access to Full Class Library
  • Vinyasa, Hatha, Gentle, Yin, Restorative and more!
  • No commitment + easy cancel anytime
Drag to resize
Drag to resize

3-MONTHS SUBSCRIPTION

$29.99/3 months

  • Best Value Offer - only $0.33/day
  • 7-Day Free Trial
  • Inspiring World-Class Teachers
  • Unlimited Access to Full Class Library
  • Vinyasa, Hatha, Gentle, Yin, Restorative and more!
  • No commitment + easy cancel anytime
Drag to resize
Created with