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Restorative Yoga
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Develop a safe and sustainable practice with these restorative yoga classes:
Restorative Yoga 7 March [Live Class]
Practice 60-mins of Restorative Yoga, cultivating deep relaxation and equanimity, bringing balance back to the body & activating insight within the mind.
Tina Nance
All Levels | 45min
Grounding Down - Yin-Storative [Class]
A deeply calming and grounding 45-min series of yin and restorative yoga postures to release stress, relax the mind and stretch the body.
Greg Kaps
Level 1 | 45min
Restorative Yoga [Kelas Dalam Bahasa Indonesia Series]
Latihan 45 menit akan mendatangkan rasa nyaman dan tenang bagi mereka yang merasakan kelelahan mental/pikiran.
Thofan Meninao
All Levels | 45min
Restorative Yoga for Releasing Stress and Anxiety [Unwinding The Feminine Series]
Rest is our number one medicine. This is especially true during the bleed time of our menstruation (inner winter). During our bleed, it is the perfect opportunity to slow it right down and tune in. This practice is slow, be horizontal and welcome the liminal space of menstruation. It is time to take care. It is time to be.
Bex Tyrer
All Levels | 45min
Restorative Yoga: Cultivating Mental and Physical Rest [Class]
This 45-min class consists of restful, long held, slow releasing poses as Tina guides you gently into healing, rejuvenating stillness. Yoga props are used in this class.
Tina Nance
All Levels | 60min
Restorative Yoga: Peaceful Relationship with Our Mind
This 60-mins Restorative Yoga is a deeply relaxing practice that invites profound rest to our body, whilst cultivating a peaceful relationship with our mind.
Tina Nance
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