Does your busy lifestyle leave you feeling overworked and unmotivated? This 10-day, 20-class yoga challenge will reignite your life so you can rise to new potential.

Does your busy lifestyle leave you feeling overworked and unmotivated? This 7-day, 14-class yoga challenge will reignite your life so you can rise to new potential.

This 45-min class consists of restful, long held, slow releasing poses as Tina guides you gently into healing, rejuvenating stillness. Yoga props are used in this class.

Rest is our number one medicine. This is especially true during the bleed time of our menstruation (inner winter). During our bleed, it is the perfect opportunity to slow it right down and tune in. This practice is slow, be horizontal and welcome the liminal space of menstruation. It is time to take care. It is time to be.

Latihan 45 menit akan mendatangkan rasa nyaman dan tenang bagi mereka yang merasakan kelelahan mental/pikiran.

A deeply calming and grounding 45-min series of yin and restorative yoga postures to release stress, relax the mind and stretch the body.

This yoga challenge is designed for everyone, beginners through to advanced practitioners with a variety of yoga, meditation, sound healing, yoga Nidra, pranayama and kundalini practices. Emotions are energy in motion, so exercising the mind, body by expanding the breath will unearth and move stagnant and old trauma and daily tension. Enjoy feeling lighter mentally and calmer within your nervous system.

This 60-mins Restorative Yoga is a deeply relaxing practice that invites profound rest to our body, whilst cultivating a peaceful relationship with our mind.