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Restorative Yoga
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Let go and relax fully with these restorative yoga classes:
(or learn more about Restorative Yoga)
(or learn more about Restorative Yoga)
yoga challenge
Healing Release & Rejuvenation: 7-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 7-day, 14-class yoga challenge will reignite your life so you can rise to new potential.
yoga challenge
Yoga for More Energy: 10-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 10-day, 20-class yoga challenge will reignite your life so you can rise to new potential.
All Levels | 45min
Grounding Down - Yin-Storative [Class]
A deeply calming and grounding 45-min series of yin and restorative yoga postures to release stress, relax the mind and stretch the body.
Greg Kaps
All Levels | 60min
Restorative Yoga: Peaceful Relationship with Our Mind
This 60-mins Restorative Yoga is a deeply relaxing practice that invites profound rest to our body, whilst cultivating a peaceful relationship with our mind.
Tina Nance
Level 1 | 45min
Restorative Yoga [Kelas Dalam Bahasa Indonesia Series]
Latihan 45 menit akan mendatangkan rasa nyaman dan tenang bagi mereka yang merasakan kelelahan mental/pikiran.
Thofan Meninao
All Levels | 45min
Restorative Yoga for Releasing Stress and Anxiety [Unwinding The Feminine Series]
Rest is our number one medicine. This is especially true during the bleed time of our menstruation (inner winter). During our bleed, it is the perfect opportunity to slow it right down and tune in. This practice is slow, be horizontal and welcome the liminal space of menstruation. It is time to take care. It is time to be.
Bex Tyrer
All Levels | 45min
Restorative Yoga: Cultivating Mental and Physical Rest [Class]
This 45-min class consists of restful, long held, slow releasing poses as Tina guides you gently into healing, rejuvenating stillness. Yoga props are used in this class.
Tina Nance
yoga challenge
Mental Balancing - 5-Day Yoga Challenge
This yoga challenge is designed for everyone, beginners through to advanced practitioners with a variety of yoga, meditation, sound healing, yoga Nidra, pranayama and kundalini practices. Emotions are energy in motion, so exercising the mind, body by expanding the breath will unearth and move stagnant and old trauma and daily tension. Enjoy feeling lighter mentally and calmer within your nervous system.
What is Restorative Yoga?
Restorative yoga is deep relaxation, it focuses on the meditative benefits of yoga. It’s truly a journey that guides the body into fully letting go, to allow the mind to do the same, releasing tension in every way possible.
The efforts of this practice are directed only to paying attention to your instructor, to your body, holding the poses, and using the props in the best way to enhance the moment, dedicated to being present.
This is a practice that in no way brings strain or pain, it is extremely gentle and slow-paced, facilitated by props to provide comfort and support as asanas are held for extended periods.
How is Restorative Yoga different from other yoga styles?
Yoga, as well as other physical practices, sometimes can move towards aerobic, athletic or acrobatic exercises. Restorative yoga is the complete opposite. There is no real muscle engagement as the focus actually goes to relaxing the muscles and sometimes to facilitating a light stretch. The biggest difference with other styles is the props and the amount of time each asana takes up. You can expect to use many props to support the body and facilitate each one of the yoga poses, which are held anywhere from 5 to 20 minutes. So in some cases, one class can be made up of only 5 asanas.
Is Restorative Yoga right for you?
You will probably like Restorative yoga if:
This style welcomes all levels of practitioners and all kinds of athletes looking for an alternative to their own discipline.
- You are beginning your yoga practice
- Your goal is to turn off the mind and release tension and stress
- A light stretch with minimum physical effort is what you’re looking for
- Deep muscle relaxation is important to you
- You practice another kind of physical excercise and want to complement your fitness by caring for your muscles and going gentle on your joints
This style welcomes all levels of practitioners and all kinds of athletes looking for an alternative to their own discipline.
Let Restorative Yoga reset your system with its many benefits
By allowing proper space and time for holding asanas and deepening the breath, you can restore your body to its parasympathetic nervous system function, bringing balance, rest and healing. This relaxation response reduces cortisol levels, which supports you in letting go of stress and anxiety. In addition, be sure that you’ll get better sleep time like no other after a restorative yoga class, there is nothing like ending your day with one of these journeys and going straight to bed. Consistent practice will also help you bring vitality to the connective tissues around your bones and joints.
Origins of Restorative Yoga
Developed by Judith Lasater in the 1970s, this is a style that takes its foundations from the teachings of B.K.S Iyengar.
Restorative Yoga is built upon the teachings of B.K.S Iyengar. It was developed in the US in the 1970s by Judith Lasater who studied under Iyengar. Its purpose lies in recovering from sickness or injuries, which can be facilitated by its effects of relieving anxiety, headaches, insomnia, and stress-related symptoms. This is achieved by keeping physical effort to the minimum and prioritizing relaxation and healing.
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