As much as it may seem a fully passive experience, it is a participatory practice as well. Yes, you do lay down through the course of the journey, but the purpose of this is to become a receiver of the sounds, so you are still responsive. Within this mood of calmness and flow, it’s the receiver that enhances the practice by being both mindful and open to let the sounds lead you into meditation, which is the point that births recognition, healing, and transformation.

Anyone can practice sound healing. It is simple and requires no physical fitness or special preparedness. It simply asks you to be open-hearted and let yourself receive what comes up at the moment.

A renewed sense of well-being can be felt after just one session, as deep relaxation is the most prominent and automatic effect of this style of sound discipline. It’s also common for opening and clearance of the chakras to happen as they become sensitive to releasing what doesn’t serve us. Some people have described it as an “energetic deep tissue massage” and we can agree! You can expect to feel deep calm after a session.