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Sound Healing
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Relax & restore with these sound healing classes:
(or learn what sound healing is)
(or learn what sound healing is)
yoga challenge
Healing Release & Rejuvenation: 7-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 7-day, 14-class yoga challenge will reignite your life so you can rise to new potential.
All Levels | 60min
Gentle - Yoga and Mantra
This 60-minute Gentle Yoga practice is one that will tune you into your inner world and the consciousness of breath as you flow with kindness, awareness and compassionate intent.
Amit Miglani
All Levels | 20min
Sound Meditation Series: Tame the Monkey Mind [Class]
The mind jumps from thought to thought just as a monkey swiftly swings from one tree to another. This 20-min journey will aid in your healing journey.
Agustian Supriatna
All Levels | 30min
Mantra for Joy - Maha Mantra - Hare Krishna Style - Naad Yoga/Sound Therapy/Mantra [Healing Mantras Series]
20 minutes
Greg's Kirtans are simple, soothing, and have beautiful heartful melodies; allowing you to fully relax while experiencing the vibrations and drop deep within yourself.
Greg Kaps
All Levels | 20min
Meditation - Inner Child Release [Higher Consciousness Meditation Series]
Our wounded inner child can sometimes create obstacles and blocks that we are not aware of until we slow down, take a breath and connect with our child spirit. Our caregivers, who had good intentions for us, also had their own wounds which we carry. They can sometimes get in the way of who we truly are.
Kerry Clancey
All Levels | 20min
Meditation, Clear & Cleanse Chakra (Energy Centers) [Higher Consciousness Meditation Series]
Our energy centers are connected to source energy and are also known as Chakras. This energy flows gently to us, from a divine source and when we are unbalanced this energy gets stuck or blocked within the channels of our inner energy body.
Kerry Clancey
All Levels | 45min
Sound Medicine: Create New Openings and Avenues
This 45-minute journey is designed to create new avenues and new openings to our awareness by combining low, high and medium frequencies from the instruments.
Shervin Boloorian
All Levels | 45min
Sound Bath 639 Hz
This 45 minutes 639 Hz solfeggio SOUND BATH was designed to assist the listener in creating harmony in relationships and communicating from a place of unconditional love, tolerance, and understanding. It's time to open your heart and let love come in.
Sebatierra
All Levels | 60min
Sound Medicine [Class]
This is a combination of mantra and multi-instrumental meditative journey for 60 mins. Punnu's musical style is a mix of East meets West - Indian Fusion.
Punnu Singh Wasu
All Levels | 20min
Meditation - Inner Peace & Higher Consciousness [Higher Consciousness Meditation Series]
Through gentle breathwork and connection be guided to the future as you move softly into a new state of being. Become aware of the space within every part of you, around you and above you. This is where the energy body flows. Feel into the peaceful essence of your soul/spirit and listen to the calling of your heart, the gateway to the soul. This sacred heart meditation is
powerful and insightful.
Kerry Clancey
All Levels | 30min
Mantra for Supporting All Living Beings - Loka Samasta Sukhino Bhavantu Style [Healing Mantra Series]
This 20-minute class is a beautiful and uplifting mantra which lets us channel our own devotional energy for the upliftment of all beings; sending loving vibrations and wishing for everyone, everywhere, to be happy, healthy and free.
Greg Kaps
All Levels | 45min
Sound Bath 528 HZ
This 45 minutes 528 Hz Solfeggio SOUND BATH was designed to assist the listener in forgiving grievances and releasing fear while making room for miracles and the divine bliss that comes with unconditional love.
Sebatierra
What is sound healing?
Sound healing is smooth, it uses vibrations to guide you in a quest where you will reach a meditative state, to truly relax your mind and body. Using different musical and sound instruments, the sound artists creates waves of sound around you to facilitate healing.
As much as it may seem a fully passive experience, it is a participatory practice as well. Yes, you do lay down through the course of the journey, but the purpose of this is to become a receiver of the sounds, so you are still responsive. Within this mood of calmness and flow, it’s the receiver that enhances the practice by being both mindful and open to let the sounds lead you into meditation, which is the point that births recognition, healing, and transformation.
What makes sound healing unique?
The tools used to create the harmonies are often voice, drums, tuning forks, gongs, Himalayan singing bowls, crystal singing bowls and didgeridoos. It’s so special because much more than other styles of energetic healing its strongest element is creating an atmosphere, the space of safety, balance, and cordiality it holds, is what the experience is all about. Sound healing is full immersion that is highlighted by the hearing sense but felt much deeper than that.
Is sound healing right for you?
This is a great option for you if:
- You are looking for a relaxing practice
- You are new to mindfulness
- Easing into healing in a gentle way, without strong shocks is your preference
- You love sensorial experiences
- Music is a passion or object of curiosity for you
- You want to discover the way stillness can serve your way of living
Anyone can practice sound healing. It is simple and requires no physical fitness or special preparedness. It simply asks you to be open-hearted and let yourself receive what comes up at the moment.
The benefits of sound healing
Among many proven benefits, sound healing can improve sleep, lessen chronic pains, lower blood pressure, and reduce cholesterol and risk of heart diseases. Many of these are facilitated by the fact that the vibrations are wonderful tools to heal on an emotional level, it allows for balance and clearing of stagnant energies that can lead to stress and anxiety.
A renewed sense of well-being can be felt after just one session, as deep relaxation is the most prominent and automatic effect of this style of sound discipline. It’s also common for opening and clearance of the chakras to happen as they become sensitive to releasing what doesn’t serve us. Some people have described it as an “energetic deep tissue massage” and we can agree! You can expect to feel deep calm after a session.
The origins of sound healing
Sound healing has been a practice that blossomed all over the planet from way back. It is believed in ancient Greece it was used to cure mental disorders, 40,000 years ago indigenous Australians used didgeridoos for healing, there were sound chambers in the pyramids in old Egypt, Tibetan bowls, shamanic drums, there are endless examples of how sound healing is an intuitive inclination of humans, to rebirth through the power of sound.
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