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Vinyasa Flow

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Develop strength, flexibility and balance in body, mind and spirit:
(or learn more about Vinyasa Flow Yoga)

What is Vinyasa Flow Yoga?

Freedom of movement, that’s what Vinyasa Yoga is about. This beloved style is characterized by moving in a flow.
You will journey through a series of postures that are each synchronized to breath. In this dynamic practice, your breath is your anchor to move seamlessly from one asana to the next.
Vinyasa yoga is a full-body workout, it improves your balance by promoting strength and lengthening the muscles. Beyond having benefits for your body, it will also facilitate what’s deep inside to flow - for many this yoga style is a door to meditation.

What makes Vinyasa Yoga different from other styles?

Differentiating itself from other yoga modalities, Vinyasa yoga offers you cardio and strength training. Moving steadily, it acts as smooth aerobic exercise and it can prove to be a great variation for your cardio routine. It levels up your overall energy and physical health on a cardiovascular level thanks to its heart-pumping results.
Challenge yourself physically with a modern style. Its varied and fluid way of going ensures that no two classes are the same, with teachers creating their own unique sequence for each class. Dynamic energy is the heart of Vinyasa yoga, it can feel like an exquisitely balanced container mixing a dance class with a breathing meditation. In addition, you’ll receive fewer adjustments than in say Yin or Ashtanga.

Is Vinyasa Flow Yoga right for you?

You will probably enjoy Vinyasa Yoga if:
  • You are already familiar with the most key yoga poses and now want to build more flexibility and strength
  • Getting easily bored is an issue for you and are looking for a fun and varied experience
  • Getting sweaty is your goal… Vinyasa yoga can be challenging
  • Working on your fitness is important to you

Let Vinyasa yoga revitalize you with its many benefits

Increase your physical capacity. Because sequences are made up of a wide range of poses that are performed in quick succession, this is endurance training. It also develops a general feeling of power in your body.
Give some love to your cardiovascular system with its fast-paced movements. You are giving your muscles the chance to take more oxygen from your blood, which takes a huge load off your heart to constantly need to pump more blood to your muscles. In turn, you will also generate significantly fewer stress hormones.
As you find better balance with Vinyasa yoga, you wire your body to function as a unit, in other words acting as one, which leads to improved posture and lessens back pain. If you practice any sport, developing stability will heighten your agility, fasten your reaction time and just benefit your general performance.

Where Vinyasa Yoga comes from

It comes from the Ashtanga yoga tradition, which is taught as a moving meditation. This practice developed by Sri Krishnamacharya has a specific sequence of postures, where the deepening of concentration and consciousness of the body are the priority. It gives Vinyasa yoga the belief that the way of moving from one asana to the other, is just as important as the asana itself. Vinyasa, in turn, took this base and connected it with the breath, while also adding the surprise element we so love.

Raise Your Frequency with All Class Access

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1-MONTH SUBSCRIPTION

$14.99/month

  • 7-Day Free Trial
  • Inspiring World-Class Teachers
  • Unlimited Access to Full Class Library
  • Vinyasa, Hatha, Gentle, Yin, Restorative and more!
  • No commitment + easy cancel anytime
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3-MONTHS SUBSCRIPTION

$29.99/3 months

  • Best Value Offer - only $0.33/day
  • 7-Day Free Trial
  • Inspiring World-Class Teachers
  • Unlimited Access to Full Class Library
  • Vinyasa, Hatha, Gentle, Yin, Restorative and more!
  • No commitment + easy cancel anytime
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