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Yin Yoga
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Develop a safe and sustainable practice with these slower classes:
yoga challenge
Yoga for More Energy: 10-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 10-day, 20-class yoga challenge will reignite your life so you can rise to new potential.
All Levels | 45min
Arms [Yin MFR Series]
In this 45-min practice we are focusing on releasing tension from the fascia continuity of the arms, which can help improve mobility of fingers, wrists, elbows and shoulders.
Eka Kailash
All Levels | 60min
Upper Body [Yin MFR Series]
Combining gentle Yin Yoga poses and deep manual therapy using tennis balls, this 60-minute class is designed to help you to release tensions and reduce pain from the upper body region.
Eka Kailash
All Levels | 30min
The Sun Moon Series: 'Moon B' Yin for Shoulders, Chest & Upper Back Releasing [Class]
In this 30-min class you will spend a generous amount of time in each pose to allow for a thorough release in the neck, shoulders, chest and upper back.
Tanya Kaps
All Levels | 60min
Facial Massage [Yin MFR Series]
Combining Yin yoga poses and manual therapy using tennis balls this 60-minute class is aimed at promoting hydration, sliding and qi (energy flow) of the fascia (connective tissues) of your face and neck region.
Eka Kailash
All Levels | 45min
Yin Yoga for Hormonal Balance [Class]
This is a slow and gentle yin practice which focuses on nurturing the kidney and bladder meridians.
Bex Tyrer
All Levels | 60 min
Harmonize Emotional Health: Liver and Gallbladder Meridians [Yin Yoga and Sound Healing Series]
This 60 minutes sequence is to shift stagnation and ultimately support the regulation of our mood. Seba’s musical accompaniment is curated to calm and guide this process.
Bex Tyrer
All Levels | 60min
Recharge – Nurturing & Nourishing [Yin Yang Yoga Series]
In this 60-min session, we will focus on the Water Element. The meridians we are working with are the Bladder and Kidney.
Sharni Quinn
All Levels | 45min
Yin and Yoga Nidra: Gratitude
This 45-min class begins with self-affirmations to thank oneself. It transitions into a yoga nidra session that involves complete relaxation and rest. This state of yogic sleep is aided with visualizations to meditate upon.
Wine Pramiyanti
All Levels | 60 min
Digest Life: Stomach and Spleen Meridians [Yin Yoga & Sound Healing Series]
The spleen and stomach meridians run from the outside of the big toe, up the inner leg/ passing through the spleen on the right side and finish under the armpit. To target these areas, Bex teaches poses that include Square, Half Saddle, Cats tail whilst Seba provides a beautiful backdrop of African kora.
Bex Tyrer
All Levels | 60min
Yin Yoga: Cultivate Resiliency and Capacity at Your Edge [Class]
In this 60-min Yin practice we not only unpack the residue of trauma & stress from our physical tissues, cultivate our capacity to inhabit our bodies more fully.
Tina Nance
All Levels | 30min
The Sun Moon Series: 'Moon A' Yin Yoga for Hips & Lower Back Releasing [Class]
Emphasising the lower body - in this 30-min class, we’ll slowly travel full circle around all the muscles of the hips as well as the lower back.
Tanya Kaps
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