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Yin Yoga
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Develop a safe and sustainable practice with these slower classes:
yoga challenge
Yoga for More Energy: 10-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 10-day, 20-class yoga challenge will reignite your life so you can rise to new potential.
All Levels | 45min
Yin and Yoga Nidra: Self-Love Affirmation
This 45-min class begins with self-affirmations to provide oneself with love and care. It transitions into a yoga nidra session that involves complete relaxation and rest. This state of yogic sleep is aided with visualizations to meditate upon.
Wine Pramiyanti
All Levels | 45min
Yin Yoga for Hormonal Balance [Class]
This is a slow and gentle yin practice which focuses on nurturing the kidney and bladder meridians.
Bex Tyrer
All Levels | 60min
Upper Body and Neck [Yin MFR Series]
This is an introductory 60-minute class to Myofascial Release & Yin Yoga. In this class you will learn the basic concept and techniques of this modality, a beautiful blend of manual therapy using tennis balls and Yin yoga practice.
Eka Kailash
All Levels | 60 min
Yin Yoga for Rejuvenate and Restore Kidney [Class]
This is a yin practice which focuses on stretching and stimulating the back of the body, paying attention to the jaw, neck and shoulders
Bex Tyrer
All Levels | 60min
Recharge – Nurturing & Nourishing [Yin Yang Yoga Series]
In this 60-min session, we will focus on the Water Element. The meridians we are working with are the Bladder and Kidney.
Sharni Quinn
All Levels | 60min
Yin Yoga: Cultivate Resiliency and Capacity at Your Edge [Class]
In this 60-min Yin practice we not only unpack the residue of trauma & stress from our physical tissues, cultivate our capacity to inhabit our bodies more fully.
Tina Nance
All Levels | 30min
The Sun Moon Series: 'Moon B' Yin for Shoulders, Chest & Upper Back Releasing [Class]
In this 30-min class you will spend a generous amount of time in each pose to allow for a thorough release in the neck, shoulders, chest and upper back.
Tanya Kaps
All Levels | 45min
Arms [Yin MFR Series]
In this 45-min practice we are focusing on releasing tension from the fascia continuity of the arms, which can help improve mobility of fingers, wrists, elbows and shoulders.
Eka Kailash
All Levels | 60 min
Digest Life: Stomach and Spleen Meridians [Yin Yoga & Sound Healing Series]
The spleen and stomach meridians run from the outside of the big toe, up the inner leg/ passing through the spleen on the right side and finish under the armpit. To target these areas, Bex teaches poses that include Square, Half Saddle, Cats tail whilst Seba provides a beautiful backdrop of African kora.
Bex Tyrer
All Levels | 60min
Facial Massage [Yin MFR Series]
Combining Yin yoga poses and manual therapy using tennis balls this 60-minute class is aimed at promoting hydration, sliding and qi (energy flow) of the fascia (connective tissues) of your face and neck region.
Eka Kailash
Redesign Your Life
ENVISION [Redesign Your Life Program Series]
Do you wish to have more purpose in your life and feel energized - physically, mentally, emotionally and spiritually?
Sharni Quinn
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