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Yin Yoga
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Develop a safe and sustainable practice with these slower classes:
yoga challenge
Yoga for More Energy: 10-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 10-day, 20-class yoga challenge will reignite your life so you can rise to new potential.
All Levels | 60min
Yin Yoga: Cultivate Resiliency and Capacity at Your Edge [Class]
In this 60-min Yin practice we not only unpack the residue of trauma & stress from our physical tissues, cultivate our capacity to inhabit our bodies more fully.
Tina Nance
All Levels | 45min
Yin Yoga for Hormonal Balance [Class]
This is a slow and gentle yin practice which focuses on nurturing the kidney and bladder meridians.
Bex Tyrer
All Levels | 60min
Envision – Detoxing & Uplifting [Yin Yang Yoga Series]
In this 60-min session, we will focus on the Wood Element. The meridians we are working with are the Liver and Gallbladder.
Sharni Quinn
All Levels | 60min
Yin and Yoga Nidra: Relaxation [Class]
This relaxing 60-min class begins with yin yoga to mindfully relax the nervous system. It transitions into a session that involves relaxation and rest.
Wine Pramiyanti
All Levels | 45min
Grounding Down - Yin-Storative [Class]
A deeply calming and grounding 45-min series of yin and restorative yoga postures to release stress, relax the mind and stretch the body.
Greg Kaps
All Levels | 60min
Recharge – Nurturing & Nourishing [Yin Yang Yoga Series]
In this 60-min session, we will focus on the Water Element. The meridians we are working with are the Bladder and Kidney.
Sharni Quinn
All Levels | 60min
Lower Back [Yin MFR Series]
This 60-minute class offers you a comprehensive approach to taking care of our hard working regions.
Eka Kailash
All Levels | 60 min
Yin Yoga for Rejuvenate and Restore Kidney [Class]
This is a yin practice which focuses on stretching and stimulating the back of the body, paying attention to the jaw, neck and shoulders
Bex Tyrer
All Levels | 60min
Upper Body [Yin MFR Series]
Combining gentle Yin Yoga poses and deep manual therapy using tennis balls, this 60-minute class is designed to help you to release tensions and reduce pain from the upper body region.
Eka Kailash
All Levels | 60 min
Digest Life: Stomach and Spleen Meridians [Yin Yoga & Sound Healing Series]
The spleen and stomach meridians run from the outside of the big toe, up the inner leg/ passing through the spleen on the right side and finish under the armpit. To target these areas, Bex teaches poses that include Square, Half Saddle, Cats tail whilst Seba provides a beautiful backdrop of African kora.
Bex Tyrer
All Levels | 60min
Yin Yoga: Mindfulness for Conscious Relating
In this 60-mins Yin Yoga practice, we cultivate our capacity for compassion, self-awareness, non-reactivity and conscious communication.
Tina Nance
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