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LIVING YINLY WELLNESS RETREATS

by Sharni Quinn

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Do you wish to create more joy, balance & freedom in your life? 

Join Sharni Quinn for her series of ‘Living Yinly’ Online Wellness Retreats.

As a professional yoga teacher of 11 years Sharni has some street cred having taught over 6,500+ classes and continues to be a key contributor to the Wellness industry in South Africa, Australia and Bali. As a woman who has always put passion into practice she also knows first hand of burnout & recovery.

Sharni's concept of ‘Living Yinly’ is her sharing on why it is essential to bring more Yin to your Yang so you LIVE YOUR BEST LIFE by coming back to balance by stressing less and living more. 
Program overview

What to expect from each retreat

Not to worry, it’s not only Yin! In this series, you will receive a balance of Yin & Yang Yoga practices, meditations, visualizations, lifestyle tips, nutritional support and wellness expert interviews – with each retreat following a theme based on the ‘5 Step Path to Living Yinly’

5 Retreats to start anytime and complete at your own pace

Start with 1 or buy all 5 retreats as a bundle and save!

Living Yinly is a holistic and natural concept that Sharni has developed, which combines: her 20 years of personal and professional experience in the wellness industry; ancient healing tools (such as Traditional Chinese Medicine, Yoga & Ayurveda); plus modern sciences and Life Coaching techniques to give you a well-rounded and clear step-by-step path to transform your life.

Wellness Retreat - Step 1: Let Go

Let go of what is holding you back from living Your Best Life!
What is draining your energy, and what limiting beliefs are no longer serving you in your life? How can you clear the path and overcome obstacles? This first step of "Living Yinly" and LIVING YOUR BEST LIFE is about letting go of what no longer serves you, about rewriting your story and ultimately, consciously choosing to create more freedom in your life.
Step #1 looks at your LIFESTYLE HABITS and choices and empowers you to redesign your life and take your power back… but in a gentle, compassionate and Yinly way!

Wellness Retreat - Step 2: Nurture

Nurture your body, mind and soul!How is stress impacting your health? How can you increase your energy and decrease anxiety or fatigue… but by doing less?
Self-care tools and simple healthy habits – that you can realistically implement into your daily routine – assist you to stress less and live more, give less and receive more, do less and relax more, Yang less, and Yin more.
Step #2 looks at your HEALTH, and how you can recharge your batteries – because without your health… you have nothing!

Wellness Retreat - Step 3: Envision

Envision your dreams!Know your unique gifts and purpose! Get clarity on what, why, who and how you can create your ideal Life from a work perspective. How can you do what you love, love what you do and get paid for it?
Step #3 Looks at your WORK and how to envision and plan, so you feel charged, motivated and ready to inspire the world… but without burning out along the way!

See also Sharni's yoga class bundle here.

Wellness Retreat - Step 4: Flourish

Create healthy & happy relationships with yourself and your loved ones!Discover how to give AND receive and open your heart to invite loving relationships into your life. How can you increase your self-worth, self-love and self-acceptance, so you feel radiant, alive and loved!
Step #4 is about RELATIONSHIPS and going out into the world, opening your heart, taking action on living a life you love and fully experiencing and expressing love in a healthy, nourishing and nurturing way… but without losing yourself in the process!

Wellness Retreat - Step 5: Manifest

Manifest magic and abundance into your life!
Bust your money myths, create positive beliefs and discover how to manifest abundance through many different forms.
Step #5 Looks at ABUNDANCE and how the more you slow down and tune in, the more you are open to receiving the gifts of the Universe! Discover how to invite success into your life… but without overworking yourself as you go!

What is included in this program?

Each Online Wellness Retreat has the same structure - split into body, mind, and soul sections - and through this we work through the 5 Step Path of "Living Yinly".

The basic structure looks as follows...
  • BODY
  • Lifestyle tips to get back into balance & heal
  • Nutritional support & food diary guide
  • Yang Yoga - Vinyasa & Hatha based 25min videos
  • Yin Yoga - 1hr long audios & PDF posture guides
  • MIND
  • Meditation mantras 
  • Guided Visualizations
  •  Pranayama breathing techniques 
  • SOUL
  • Interviews with expert healers, yogis & wellness consultants
  • Positive Affirmation Card
  • Life Coaching Questions

Explore each individual retreat to find what suits you or get all five for a full life transformation.

Your journey begins here

"Living Yinly" All 5 Programs

A full life transformation
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Meet the instructor

Sharni Quinn

Sharni Quinn - or ‘Shiny Queen’ as she is affectionately known in Bali - is an international Hatha and Yin Yoga teacher; InnerLifeSkills® Coach; published author; motivational speaker, and wellness business entrepreneur. She’s also a ray of sunshine who lights up the world with each step she takes!
Since her first YTT in 2007, Sharni has taught over 6 500 Yoga classes; launched Cape Town Yoga Experiences; plus founded and successfully sold Follow the Sun – a Women’s Wellness company. She was the Yoga expert on the panel for Natural Medicine World; created ‘Healthy Habits for Busy People’ Corporate Wellness Program; wrote and self-published her book ‘Follow the Sun’; plus inspired hundreds of women worldwide through her coaching, retreats and ‘Living Yinly’ Online Life Transformation and Yoga Programs.
Now – after redesigning her own life – she lives a simple life in Bali supporting fellow spiritual entrepreneurs through wellness business coaching and mentoring. 
Patrick Jones - Course author
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