Basic Partner Yoga 3 (Bahasa Indonesia)

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SHERYL SHARASWHATY

YOGA

ALL LEVELS

45 MIN

Partner Yoga adalah latihan yang dilakukan oleh dua orang atau lebih untuk meningkatkan kemampuan berkomunikasi, percaya kepada orang lain dan diri sendiri, membantu kita dalam membangun komunitas, yang pada akhirnya membuat kita lebih mudah mencapai kebahagiaan. Series ini dapat dilakukan oleh praktisi yoga dari semua level (All Levels), yang menyukai tantangan dan kesenangan dalam melakukan yoga secara bersama-sama.
Pada bagian ketiga, pada tahap pemanasan, kita akan diajak menirukan gerakan binatang dengan cara yang menyenangkan, dilanjutkan dengan dua pose Partner Yoga inti yakni shin to foot, walk the plank, flamingo, foot to shin. Kita akan mempelajari beberapa variasi dalam pose - pose tersebut dan juga transisi dari satu pose ke pose lainnya

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Meet the instructor

Sheryl Sharaswhaty

Originally from Bogor, Indonesia, Sheryl moved to Bali in 2012 where she started practising yoga in Ubud, and during this process rediscovered the meditation and mantras her Indian grandfather taught her when she was young. Since then her practice has continued to evolve, learning Iyengar yoga, and later completed several trainings including the One Song TT with Denise Payne & Bex Tyler, FlyHighYogaTT, Acro Yoga TT, Thai Massage training and SOHATT with Carlos Romero and Daniella Garza. She loves to connect with people, and she continues to value the space that yoga creates to be present, sit still with herself and dive deep into mind and breath.
Patrick Jones - Course author
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