BURNOUT TO BALANCE
FOR MOMS
Want a quantum shift into balance? Burnout To Balance™
has been described as “Miraculous”.
HAVE A TASTE
Watch a Video from the Program - FREE
Interested and can't wait to see what this life transformation program is like? Wanting a taste of what you will learn? Sign up for a free account and watch a 10-min video from Day 3 - Breathwork for New Beginnings.
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This is an invitation to all of you to join for a powerful journey from burnout to balance.
Take a moment to answer these questions:
Here’s what you’ve been led to believe:
Over the next 2 weeks,
you’ll transform from burnout to balanced…
Join Joanna to achieve a new year with more energy, more focus, and more love for yourself and your family.
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The truth about how you flow from Burnout to Balance?
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Look at everything you’re about to leave behind:
- Low energy levels, overwhelm, fatigue and depletion - You’ll learn exactly how to hold the energy of a balanced, happy, connected mama, so you can embody strong boundaries and encourage your family to step up and meet you there.
- Negativity, toxic positivity, and everything else that causes you to push away real and raw feelings into your subconscious - You will learn how to cultivate a neutral mindset, one that allows you to feel and be real.
- Getting stuck in a masculine, hustle mode - a mode that doesn’t allow you to feel or be truly present with your family - You will learn how to increase self-awareness on how you’re showing up for yourself and your family and be empowered to start living more deliberately.
- Constant worry, guilt, and indecision - You will learn how you are sabotaging yourself through these side effects of fear, and given the space, try out new ways of 'being' so you can finally start trusting yourself.
- Feeling out of control, unhappy and disconnected - The intention is that you leave this program feeling balanced and refreshed with a clear vision for what you want for your life moving forward.
Don’t you feel lighter already?
Your journey can start today!
What's included?
What participants say
- Madeleine Shaw, Nutritional Therapist & Author
Questions?
How long is it for?
2 weeks.
How long per day do I need?
20-minutes a day, 5 days a week. That’s it. 20-minutes of YOU time – free from distractions and dedicated to doing the inner work to uplevel your life.
Are there any days off?
Yes, 2-days off a week. It is important to have time to fully integrate. Each week there are 5 coaching sessions.
This means you have 2 rest days – spend them as you wish – a soulful yoga flow perhaps?
(yap, soulful yoga flows are included too!)
This means you have 2 rest days – spend them as you wish – a soulful yoga flow perhaps?
(yap, soulful yoga flows are included too!)
What does each coaching day look like?
You gain access to a daily coaching video followed by an accompanying embodied exercise. The exercises vary day to day and include meditations, breathwork practices, balancing exercises and journaling prompts.
What do I need to do in this course?
You will need you, your computer or phone, and a quiet place. Please bring a journal and pen along to write down insights and energetic downloads you are receiving. A yoga mat or meditation cushion is a luxury – not a necessity.
Where should I do these coaching sessions?
These coaching sessions are designed for you to do ALONE and in privacy. These 20-minute sessions are sacred time for you – this is when the real inner work will happen!
How many coaching videos are there?
There is one coaching video a day. And, there are 10 coaching videos in total. Each around 5 minutes in length.
How many exercise videos are there and what do they include?
There are also 10 exercises to follow. One to follow each coaching video. They are 10-15 minutes in length and include Meditations, Breathwork, Balancing Exercises and Journaling.
Program Schedule & Overview
Purchase & Start
Begin your journey, from burnout to balance!
Meet the instructor
Joanna Hunt
Joanna Hunt is a Best Selling Author who supports Working Moms to redefine their experience of motherhood by reclaiming their feminine power.
Joanna has a Master of Arts in Counseling and over 1000+ hours in Yoga and Meditation Teacher Training. She has combined the two to craft a specialized method of healing for families and has worked with over 1,600 families globally.
Born in Newburyport, Massachusetts, over the past 15 years Joanna has lived and worked in Boston, New York City, London, Bali and The Isle of Wight.
Joanna has worked with and/or been featured on the BBC, YogiTimes, Wanderlust, Sheerluxe and is now featured with wellness experts including Dr. Shefali on the YogiTimesUni online site.
Patrick Jones - Course author
More from Joanna Hunt:
Live Zoom session on April 30
5 Steps to Creating More Love, Power and Abundance in Your Life
This 90-min workshop will provide you with a simple 5-step guide to personal and family transformation. It will improve your confidence, connection with your inner passion and ultimately create more happiness for you, your friends and family.
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