20 minutes

Greg's Kirtans are simple, soothing, and have beautiful heartful melodies; allowing you to fully relax while experiencing the vibrations and drop deep within yourself.Arguably the most popular Indian Mantra in the world, offered in a more modern western melody. This Mantra is a spiritual catalyst - and connects our individual self to the universal self. It helps to release stuck energy and emotions, supports us through challenging times, focuses the mind giving clarity for meditation, and supports our soul in spiritual practice. It is heard all around Bali many times a day, and different versions of this have been chanted for 1000s of years in temples around the world. You can use this chant to tune into the enduring spiritual consciousness that exists in all beings throughout the ages.

Props needed: Comfortable sitting cushion