Relaksasi dan Peregangan Seluruh Tubuh [Class]

Series Prenatal dengan Winé Pramiyanti

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WINÉ PRAMIYANTI

PRENATAL

ALL LEVELS

60 MIN

Berlatih yoga selama kehamilan adalah cara yang baik untuk meredakan berbagai tekanan, mengurangi rasa gelisah, membantu Ibu untuk lebih memelankan ritme kegiatan, mempersiapkan seorang ibu untuk menjalani proses melahirkan, dan benar-benar menjaga hubungan antara dirinya dengan bayi dikandungan. 

Teknik pernapasan sebaiknya dipelajari karena sangat diperlukan pada saat menjelang kelahiran dan kemungkinan mengurangi pendeknya napas pada saat melahirkan. Yoga hamil juga membantu Ibu menjaga keseimbangan, kekuatan, dan daya tahan tubuh, juga meningkatkan fleksibiltas pada pinggul dan persendian yang dikarenakan tubuh membawa berat tambahan seiring dengan pertumbuhan bayi. 

Perempuan yang tidak hamil dan pasangan sangat dihimbau untuk mengikuti latihan ini untuk meningkatkan kesadaran tubuh, atau hanya untuk sekedar mengikuti latihan yoga yang lembut dengan fokus pada cara bernapas. 

Props yang diperlukan: yoga blok (satu atau dua), guling atau bantal, selimut, sabuk yoga.
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Single Class

$5
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$20 $16
Buy four Prenatal Yoga Classes Indonesian Series by Winé and save!
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3-Months All Class Access

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Access this and over 100 other classes in yoga, meditation and healing at the best value with our quarterly subscription.
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Meet the instructor

Winé Pramiyanti

Winé Pramiyanti is passionate about making yoga accessible for all and creating intuitive classes. She is a native Indonesian from Bandung, West Java. She earned her Bachelor of Fine Arts degree in Printmaking from Institute of Technology Bandung. Ubud has been her home since 2005. Yoga has been part of her life for over a decade, as well as body movement, which is part of her daily practice. Women’s wellness became an area of focus since the birth of her children, inspiring her to attend prenatal yoga training in 2010. That same year, she founded and continues to lead karma yoga for expectant mothers at Yayasan Bumi Sehat, a gentle birth center based in Ubud. She is certified yoga teacher (RYT-200) through the School of Sacred Arts in Bali. She holds additional certifications for yin and yoga nidra from Swara Yoga Academy in Thailand and prenatal yoga from Yoga Leaf Bandung.
Patrick Jones - Course author
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