Meditation: Suddhi Kriya from the Swatantra Sadhana

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JANA JOHNSON

MEDITATION

ALL LEVELS

20 MIN

This is a cleansing meditation using breath, mudras, and voice. Suddhi Kriya can be a part of your morning routine to start the day feeling clear, but it can also be done at any time to clear the energy body.

This meditation was given to her by her teacher and with an open heart is being shared with you. 

No props needed.
Easy as one, two, three

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Meet the instructor

Jana Johnson

Energy Worker, Psychospiritual Counselor, Meditation

Jana, a devoted spiritual practitioner, is a trained energy worker and psychospiritual counselor. Her journey follows the path of Swatantra, which integrates ancient wisdom with an individual's unique karma, genetics, and personality, guiding them toward self-realization and personal freedom. She firmly believes that spirituality is a deeply personal journey that cannot be taught. Still, she understands the value of providing guidance and support to those seeking their path…thus her life’s work. 

Jana has lived between Bali and India for the past 12 years and currently teaches out of The Yoga Barn while sustaining a private practice. She is also a Managing Director and faculty teacher for the Helix Training Program.
Patrick Jones - Course author
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