Meditation: Suddhi Kriya from the Swatantra Sadhana

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JANA JOHNSON

MEDITATION

ALL LEVELS

20 MIN

This is a cleansing meditation using breath, mudras, and voice. Suddhi Kriya can be a part of your morning routine to start the day feeling clear, but it can also be done at any time to clear the energy body.

No props needed.
Easy as one, two, three

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Meet the instructor

Jana Johnson

Jana, a devoted spiritual practitioner, is a trained energy worker and psychospiritual counselor. Her journey follows the path of Swatantra, which integrates ancient wisdom with an individual's unique karma, genetics, and personality, guiding them toward self-realization and personal freedom. She firmly believes that spirituality is a deeply personal journey that cannot be taught. Still, she understands the value of providing guidance and support to those seeking their path…thus her life’s work. Jana has been living between Bali and India for the past 12 years and is currently teaching out of The Yoga Barn while sustaining a private practice. She is also a Managing Director of the Helix Healing Collective and a faculty teacher for the Helix Training Program (relaunching in 2024).
Patrick Jones - Course author
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