Lawrence Jay (LJ) has been practicing yoga for 2 decades and teaching for almost 15 years. His experience includes being faculty at the most prominent international yoga studios. He completed his first teacher training in 2007 with PureYoga Hong Kong's founding teacher, Patrick Creelman. Since then, LJ has completed thousands of hours of training with some of the most respected teachers in the world, such as: John Friend, Ana Forrest, Andrey Lappa, Tara Judelle, Schyler Grant, breathwork with Wim Hof, anatomy studies with Ellen Heed, and craniosacral work with Hugh Milne.

Lawrence opened Russia's first official Hot Yoga Studio in 2013, where he learned to speak Russian fluently and resulted in him becoming one of Russia's most popular teachers in Russia. Before Russia. His classes focus on creating a deep connection to self, using dynamic movement that focuses on alignment and creative exploration. Self-expression through yoga, breathwork, and meditation. Lawrence has spent time coaching all levels of physical ability, from 9-5 office workers, to professional athletes, creating programs that sharpen concentration, discipline, physical longevity and most importantly, quality of life.