Stand Tall: Be The Mountain

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NADINE MCNEIL

HATHA YOGA

INTERMEDIATE

30 MIN

It is the nature of life to throw us curveballs. Yet, when we are anchored at our core, it provides us with ‘bounce-ability;’ the ease with which we are returned to our centers. Throughout this largely standing series, you are returned to your tadasana, or mountain pose with awareness and grace. 

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Meet the instructor

Nadine McNeil

Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.
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