Truth and Alignment [Ashtanga Inspired Series]

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In this class I will show you how to modify your postures in order to prioritize expansive breath as you follow your true alignment. This set sequence will give you the yoga fundamentals to enter any posture with ease and integrity.

This 3rd class in this Ashtanga inspired series internalizes the sound of the breath and helps us come back into the present moment. Enjoy the dance of the experience as you cycle into breath and using it to lean into the alignment. Find your balance in standing postures and close with some gentle pranayama.

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Meet the instructor

Michelle’s yoga journey began with her first trip to India which created the foundation for meditation. She went on to study meticulously in Los Angeles with Bikram Choudry for several years. After a move to France, her attention turned to movement with breath. She leaned into the established practices of Scaravelli, Iyengar and Ashtanga yoga.

She certified to teach in 2005 and after opening, directing and a studio in the south of France for fifteen years she made a big leap to China to teach and study before making her home in Bali.

Her classes tend to be focused on acceptance, surrender and quality over quantity. She is known to be soft yet direct. She enjoys holding space for the student to discover their best teacher within. She enjoys being a lifetime student and refining her knowledge in order to serve and teach every individual in their own personal exploration from the inside out. Her experience of alignment, adjustment and care are a rare find.

Patrick Jones - Course author

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Truth and Alignment

Michelle Timmins

YOGA

BEGINNER

45 MIN