Nadine will guide you into basic poses to activate your glutes and core. This 45-minute practice will be beneficial for beginners to step up into a stronger practice. Slow Flow is designed for beginners to take time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. This practice allows us to mentally engage with the body.
Nadine McNeil’s twenty-odd year career within the United Nations, serving at locations across the globe, is what guided her towards yoga, primarily as a necessary tool for self-care while serving in volatile, conflict scenarios. Her current mission includes designing and implementing a yoga module that especially supports those who tirelessly serve others through their daily work.