Online Programs & Virtual Retreats

Deepen your knowledge and take your practice to the next level with our range of online programs & virtual retreats.

A truly transformational practice is so much more than yoga, and our carefully curated expert facilitators have created a series of deep dive experiences to take your practice off the mat and into many other important areas of life.

FREE Learning Experiences

Don't miss these opportunities to engage directly with our experts and gain new insights on health, wellness, personal development or even business success. Here's the list of upcoming webinars and mini-courses:
 Live Zoom sessions on February 9, 10, 11

Take Your Wellness Business from Stress to Success

Sign up for this FREE 3-day mini-course and learn how to transform from feeling overwhelmed, stuck and stressed to knowing the next steps for creating a scalable, sustainable & successful wellness business.
 Live Zoom session on February 15

Intro to Reiki | Experience Your Energetic Field

Sign up for this FREE course and learn how to access healing powers. This is your opportunity to learn about the energetic field and how to tap into it - the power of Reiki.
 Live Zoom session on February 23

Clarity Workshop: Develop Your Dream Business

The COVID-19 crisis has affected societies and economies around the globe and will permanently reshape our world as it continues to unfold. Many challenges and opportunities are arising simultaneously. As a purpose-driven entrepreneur, you have to decide for yourself if you are a victim of the circumstances, or if you want to seize opportunities and be of better service to people.
Find the clarity, deep within, to continue your path and adapt to the current situation.

Virtual Retreats

Interactive and immersive virtual experiences delivered live, designed to give you a deeply transformational experience that impacts how you live your life.

Reiki Level 2 Online Training

with Melani Koch

Healing with Reiki Online Training
 Live Zoom introduction on February 5 or February 7
The next level of Reiki Training. Do you want to help others? Do you want to hold space and heal with the Reiki energy? The initiation into the second level of Reiki will change you. It will increase the power and intensity of the healings, you will learn how to receive access to greater energy and you will significantly develop your understanding and deepen your connection to the practice of Reiki. It introduces new techniques which work with ancient symbols. 

Your Message: Clarify

with Sharni Quinn

Wellness Business Success - LEVEL 1
 Live Zoom coaching sessions on February 16, 22 and March 2, 9, 16
Without a plan, you will spend a lot more money, time, and energy figuring out what you do and how to do it. In this LEVEL 1 of the Wellness Business Success Series, you will go in-depth to discover and get clear on your business model. You will leave this fun, inspiring 4-week training with a clear map of your business's WHAT, WHY, WHO, and HOW - as well as your personal ‘Magic Method’ you will be sharing with the world. You will also create a simple one-page business plan, so you have a clear direction for the next steps of your business and your own purpose.

Reiki Level 1 Online Training

with Melani Koch

Healing with Reiki Online Training
 Live Zoom introduction on February 19  or February 21
Do you believe you can heal yourself? Do you want to learn how to re-balance your own energy, emotions and physical body? Then maybe it’s time to be initiated into Reiki energy techniques. Open new doors in your life, learn how to enhance and master your sensitivities and expand your sense of self and intuition. Become a certified Level 1 practitioner by learning the technique for sharing Reiki with yourself and others, including people, plants, animals, food, spaces & crystals. 

7-Day Meditation Course

with Punnu Singh Wasu

7-Day Meditation
 Start anytime, Live Zoom closing session on February 24
Learn by one of the most sought after global meditation teachers, Punnu Singh Wasu, as he consolidates 35 years of spirituality, healing and meditation in this rich 7-day meditation course.
Learn the history, philosophy, scientific knowledge, new techniques, benefits and insights of 6 different meditation styles. Experience how mantra, mudras, breath,  concentration techniques, music and movement affect the body and your mind.

Redesign Your Life in 5 Weeks

with Sharni Quinn

5-week Life Transformation Online Retreat
 Launch + Weekly Live Zoom calls on March 15, 22, 29, April 5, 12, and 19
Enjoy this step-by-step, 5-week Redesign Your Life - Burnout Prevention virtual wellness and personal growth program and re-establish your self-worth, self-care and life goals inspired by the yin-giving qualities of Chinese Medicine. The holistic review of lifestyle habits, health, work, relationships and abundance will enable you to invite more joy, balance and freedom into your life.
Join weekly group Live Zoom calls, identify where life is pushing you beyond your limits and how to grow from here. Be supported in your wellness and lifestyle goals nourishing your mind and body, adopting check-in techniques and habits and embracing a more yogic lifestyle to achieve health and wellness.

Online Programs (start anytime)

Self-guided educational programs, designed to help you deepen your knowledge and elevate your practice. Start anytime, learn at your own pace, enjoy lifetime access.

Burnout to Balance for Moms

Learn how to shift from Burnout to Balance
Burnout to Balance™ is a 2-week online coaching portal for Working Mothers who want to wake up with a spring in their step, a clear pathway on how to transform their mindset and core energetics to start enjoying life spending time with family.

This course was created by a mom for a mom and calls on you to dedicate only 20 minutes a day, 5 days a week, for 2 weeks. That’s it. This is all you need to start feeling some serious soul-level shifts within your life!

PMS, Period Pain & Hormonal Relief for Menstruating Women

Learn how to heal and relieve your Period Pain
Do you suffer from PMS, Period Pain or Hormonal Imbalances?

This empowering program has been created by holistic healthcare practitioner and clinical acupuncturist Michelle Hansen, to demystify Premenstrual Tension (PMS), and explain why women experience it and how to heal, with the Natural and Chinese Medicine way. Empower yourself with the knowledge to navigate your cycles with ease and grace.

The Anatomy of the Breath

Learn how the breath heals
Expedite illness recovery. Boost Immunity. Relieve stress, anxiety & worry.
The breath is the most underutilized tool for physical, mental and emotional healing, and we can use it anywhere! Understanding diaphragmatic anatomy and how it functions is the link to becoming intimate with your breath and increasing your vitality. By completing this program you will enhance your capacity to self manage stress, self-heal and enhance any existing clinical practice. 

"I Am Home, I Am Free " 7-Day Yoga Immersion

with Tanya Kaps

7-day meditation, yoga practice & yoga philosophy
Harness the alchemical power of yoga!
The focus of this individual program is to reveal and unfold the power and importance of the 4 core practices that lie at the heart of yoga. By revisiting and practicing them daily, you will discover your own innate alchemical power to shift moments of suffering into moments of true freedom.

21-Day Yoga & Conscious Rituals

with Nadine McNeil

21-day program of yoga & insights to change your life
Science has proven that it takes 21 days to change a habit! Join Nadine on this 21 day intention-fueled yoga and conscious rituals program. It’s designed to be low intensity but high impact, just like Nadine. Created to fit seamlessly with a busy lifestyle, you’ll discover plenty of motivation to make your dreams a reality.

Yoga for Living with Loss

with Sheena Nancy Sarles

7 yoga sessions to help you move through grief
Experience how to navigate grief and loss, without getting lost.
This is your opportunity to explore traditional yogic techniques such as breathing practices, gentle yoga movements, meditation and rest. Learning through the lens of the 7 chakras, this series of 45-minute yoga classes, teaches how the spiritual, emotional and physical body respond to grief.
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