Oneness. Union. Yoga.
OneLove has a frequency, is a oneness, can mean union with all things and ‘it’ is yoga. Permeating good intentions from ourselves into the world comes from love's embrace. Take your mat, set a loving sankalpa and hang out with your higher Self this weekend and Valentine's day. Get your self-love fix and take all the joy with you off the mat.
All classes here come steeped in the healing energy of Bali with yoga, guided meditations, breathwork and movement arts.
All classes here come steeped in the healing energy of Bali with yoga, guided meditations, breathwork and movement arts.
All Levels | 45min
Basic Partner Yoga 3 (Bahasa Indonesia) [Basic Partner Yoga Series]
Pada bagian ketiga ini, pada tahap pemanasan, kita akan diajak menirukan gerakan binatang dengan cara yang menyenangkan, dilanjutkan dengan dua pose Partner Yoga inti yakni shin to foot, walk the plank, flamingo, foot to shin. Kita akan mempelajari beberapa variasi dalam pose - pose tersebut dan juga transisi dari satu pose ke pose lainnya.
Sheryl Sharaswhaty
All Levels | 45min
Basic Partner Yoga 4 (Bahasa Indonesia) [Basic Partner Yoga Series]
Pada bagian keempat, pemanasan ditekankan pada bagian core / inti. Kita akan diajak untuk melakukan transisi dari enam atau lebih pose yang telah dipelajari pada bagian sebelumnya. Latihan bagian keempat akan memberikan inspirasi kreatifitas bagi praktisi yoga untuk mengembangkan pengalaman berlatih partner yoga di rumah.
Sheryl Sharaswhaty
All Levels | 45min
Basic Partner Yoga 2 (Bahasa Indonesia) [Basic Partner Yoga Series]
Pada bagian kedua ini, selama 45 menit, kita akan melakukan partner warm up untuk tulang punggung dan paha, diikuti dengan permainan yang sangat menyenangkan. Pada bagian kedua ini, kita akan fokus mempelajari dua pose Partner Yoga chair pose dan high fly whale.
Sheryl Sharaswhaty
All Levels | 45min
Basic Partner Yoga 1 (Bahasa Indonesia) [Basic Partner Yoga Series]
Pada bagian pertama ini, selama 45 menit, kita akan melakukan variasi dari sun salutation B sebagai pemanasan, diikuti dengan dua pose basic partner yoga yakni front plank /birds dan throne, dan juga transisi di antara kedua pose tersebut.
Sheryl Sharaswhaty
All Levels | 45min
Friendship Yoga [Class]
In this 45-min class, they will lead us into a fun Asana-Acro-Thai-Yoga-Massage-mixed class that can be done with your partner, friend, parents or your kids.
Sheryl Sharaswhaty
yoga challenge
Healing Release & Rejuvenation: 7-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 7-day, 14-class yoga challenge will reignite your life so you can rise to new potential.
All Levels | 60min
Intro Series [Vinyasa Yoga Synergy Series]
The 1-hour Yoga Synergy practice focuses on activating muscle groups.
Oksana Sokol
yoga challenge
Yoga for More Energy: 10-Day Yoga Challenge
Does your busy lifestyle leave you feeling overworked and unmotivated? This 10-day, 20-class yoga challenge will reignite your life so you can rise to new potential.
All Levels | 45min
Yin Yoga for Hormonal Balance [Class]
This is a slow and gentle yin practice which focuses on nurturing the kidney and bladder meridians.
Bex Tyrer
All Levels | 30min
The Sun Moon Series: 'Moon A' Yin Yoga for Hips & Lower Back Releasing [Class]
Emphasising the lower body - in this 30-min class, we’ll slowly travel full circle around all the muscles of the hips as well as the lower back.
Tanya Kaps
All Levels | 30min
The Sun Moon Series: 'Moon B' Yin for Shoulders, Chest & Upper Back Releasing [Class]
In this 30-min class you will spend a generous amount of time in each pose to allow for a thorough release in the neck, shoulders, chest and upper back.
Tanya Kaps
All Levels | 30min
The Sun Moon Series: Restorative Yoga - Replenish and Nourish [Class]
This 30-min restorative yoga practice acts as a super-tonic for exhaustion, overstimulation or anxiety.
Tanya Kaps
All Levels | 30min
The Sun Moon Series: Yoga Nidra Meditation - Rest in Fullness [Class]
You will be guided within this 30-min practice to focus your awareness throughout your entire body.
Tanya Kaps
All Levels | 30min
Energize and Purify with Sun Salutes & Spine Mobility [Class]
This 30-min class is like superfood for the entire body and mind.
Tanya Kaps
All Levels | 30min
Yoga to Build Power, Will and Endurance in Legs, Arms & Spine [Class]
Harness deep reservoirs of personal power and inner stability in this 30-min online yoga class.
Tanya Kaps
All Levels | 30min
'Sun C' Strong And Flexible Core [The Sun and Moon Series]
Healthy spine, healthy mind, heathy life! This 30-min class combines poses to both strengthen and mobilise the spine.
Tanya Kaps
All Levels | 30min
The Sun Moon Series: 'Sun D' Playful Warrior Vinyasa [Class]
Enjoy sweeping movements through cycles of poses in a play of opposites. In this 30-min class, you’ll practice breathing to circulate prana through your system.
Tanya Kaps
11:11:22 Portal - Global Sound Healing Meditation [Recording]
This is a powerful GLOBAL sound healing event with guided meditation, and prayers for the NEW EARTH. We will connect together with our soul brothers and sisters as ONE united force to raise our vibrations for ourselves and humanity during this powerful energetic gateway. Bathe in etheric vocals, Crystal & Tibetan Singing Bowls, Native American Flute, Chakra Chimes and more.
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