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Develop a safe and sustainable practice with these meditation classes:
Gayatri Mantra - For protection, spiritual support and activation Style [Healing Mantras Series]
20 minutes - Greg's Kirtans are simple, soothing, and have beautiful heartful melodies; allowing you to fully relax while experiencing the vibrations and drop deep within yourself.
Om Bhur Bhuva Swaha [108 Bij Mantra Series]
A seed mantra for the Gayatri Mantra, one of the most beloved, ancient, sacred and commonly chanted Mantras in the world. This Mantra helps to connect us with all levels of existence, and tune us into higher spiritual vibrations. Props - comfortable seating, 1 mala
Join in this 45-minute medley of chants and music that stimulates your spiritual awareness whilst concentrating the mind.
Punnu Singh Wasu
Sound Meditation Series: Tame the Monkey Mind [Class]
The mind jumps from thought to thought just as a monkey swiftly swings from one tree to another. This 20-min journey will aid in your healing journey.
Om Adi Shakti Kundalini Namo Namaha [108 Bij Mantra Series]
A shortened mantra for Shakti, the creative divine feminine force of the universe. This Mantra is used to connect with the creative source of all existence, in this moment.
The Sun Moon Series: Yoga Nidra Meditation - Rest in Fullness [Class]
You will be guided within this 30-min practice to focus your awareness throughout your entire body.
Kirtan Kriya Meditation for Healing [Class]
This simple and beautiful 30-min meditation helps to release stuck energy and repair the nervous system. It is easy, accessible and deeply enjoyable.
Yoga and Meditation: Deep Relaxation Practice
This is a simple 45-minute practice occupying yoga's asanas and breathing techniques to relax our body and mind.
Sacred Heart Meditation
This 20-minute Sacred Heart Meditation brings one back to themselves again. Explore your inner world, inner child and balance your heart chakra.
Throat Balancing [Sound Meditation with Agustian Series]
The throat chakra (vishuddha-chakra) is undoubtedly very sensitive. This 30-min journey will aid in your healing journey.
30-Minutes Meditation for Grounding and Letting go
In today's fast paced world full of electronic media, deadlines and overstimulation, it is very common for energy to get 'stuck' in our system as thoughts, emotions or tensions. In this meditation we will direct the downward flowing current of energy (Apana Vayu) with our awareness and breath; releasing the excess energy and emotions, as well as grounding your entire system back into the present.
Sita Ram Mantra for Harmony [Healing Mantras Series]
Greg's Kirtans are simple, soothing, and have beautiful heartful melodies; allowing you to fully relax while experiencing the vibrations and drop deep within yourself.
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