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Meditation
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Develop a safe and sustainable practice with these meditation classes:
1-Day Meditation Immersion [Live Workshop]
In this live workshop, you will learn different meditation techniques, gain valuable knowledge and insights into meditation.
Punnu Singh Wasu
FREE CLASSES
Try these classes for a little taste of what Yoga Barn ONLINE has to offer. Suitable for all levels.
Sacred Heart Cosmic Consciousness [Live Workshop]
With breath, movement and visualization, we create an artistic expression, one that we can return to daily as a practice, for endless doses of love.
Kerry Clancey
All Levels | 30min
The Sun Moon Series: Yoga Nidra Meditation - Rest in Fullness [Class]
You will be guided within this 30-min practice to focus your awareness throughout your entire body.
Tanya Kaps
All Levels | 20min
Breathing Meditation to Close the Day
In this 20-minute meditation we'll maintain stillness and silence. Practicing breath awareness helps better regulate your body’s reaction to stress and fatigue. This breathing meditation begins with gentle stretching and movement to bring comfort to your meditation posture. Amit will then guide your attention towards a breathing practice to help dissolve confusion and enhance your ability to think and act more clearly.
Amit Miglani
All Levels | 15min
Breathing Meditation to Start the Day
This 15-minute breathing meditation begins with gentle stretching and movement to bring comfort to your meditation posture. Amit will then guide your attention towards a breathing practice to help dissolve confusion and enhance your ability to think and act more clearly.
Amit Miglani
All Levels | 45min
Chakra Energy Center Alignment [Class]
This 45-min meditation works with the base of the spine connecting with the crown chakra, aligning the energies to flow freely throughout the subtle body.
Kerry Clancey
All Levels | 45min
Chanting Meditation
Join in this 45-minute medley of chants and music that stimulates your spiritual awareness whilst concentrating the mind.
Punnu Singh Wasu
All Levels | 45min
Heart Balancing [Sound Meditation with Agustian Series]
This 45-min class aids in the healing of the heart. Our heart chakra (anahata-chakra) can suffer from a blockage due to an imbalance of emotions.
Agustian Supriatna
All Levels | 30min
Kirtan Kriya Meditation for Healing [Class]
This simple and beautiful 30-min meditation helps to release stuck energy and repair the nervous system. It is easy, accessible and deeply enjoyable.
Greg Kaps
All Levels | 45min
Pause and Take a Breath - Pranayama for Diffusing Stress [Class]
A simple 45-min series of yogic breathing techniques that you can do when faced with overwhelming emotions and return to your center.
Greg Kaps
All Levels | 20min
Sacred Heart Meditation
This 20-minute Sacred Heart Meditation brings one back to themselves again. Explore your inner world, inner child and balance your heart chakra.
Kerry Clancey
Raise Your Frequency with All Class Access
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