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Meditation
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Develop a safe and sustainable practice with these meditation classes:
11:11:22 Portal - Global Sound Healing Meditation [Recording]
This is a powerful GLOBAL sound healing event with guided meditation, and prayers for the NEW EARTH. We will connect together with our soul brothers and sisters as ONE united force to raise our vibrations for ourselves and humanity during this powerful energetic gateway. Bathe in etheric vocals, Crystal & Tibetan Singing Bowls, Native American Flute, Chakra Chimes and more.
All Levels | 45min
Heart Balancing [Sound Meditation with Agustian Series]
This 45-min class aids in the healing of the heart. Our heart chakra (anahata-chakra) can suffer from a blockage due to an imbalance of emotions.
Agustian Supriatna
All Levels | 45min
Chakra Energy Center Alignment [Class]
This 45-min meditation works with the base of the spine connecting with the crown chakra, aligning the energies to flow freely throughout the subtle body.
Kerry Clancey
All Levels | 20min
Sound Meditation Series: Tame the Monkey Mind [Class]
The mind jumps from thought to thought just as a monkey swiftly swings from one tree to another. This 20-min journey will aid in your healing journey.
Agustian Supriatna
7-Day Meditation Course
Join master teacher Punnu Singh Wasu for this comprehensive meditation course where he shares his vast knowledge and experience of more than 35 years that has wide application and maintains both psychological and spiritual depth.
In this course you will learn different meditation techniques, gain valuable knowledge and insights into meditation, enjoy the many benefits, develop and deepen your personal meditation practice and explore methods, delve into the science behind meditation and the philosophy that supports it, recognize the obstacles in meditation practice and receive ancient and powerful tools for your personal practice. There will be also an emphasis on some of the more Eastern practices, theory and philosophy.
Punnu Singh Wasu
All Levels | 20min
Meditation - Journey to the Light Codes [Higher Consciousness Meditation Series]
The light codes are a series of colors, symbols, emotional feelings, sounds, harmonies, shapes, and energy patterns. These energy patterns are encoded with healing energy, and when put together become light language.
Kerry Clancey
Voice Activation, Indian Singing & Mantra [Live Workshop]
Join Punnu Singh Wasu for a 2-hour powerful journey through the foundations of vocal activation and devotional singing and chanting of sacred Indian mantras.
Punnu Singh Wasu
All Levels | 30min
Sound - Mantra, Loka Samasta Sukhino Bhavantu Style, Supporting All Living Beings [Healing Mantra Series]
This 20-minute class is a beautiful and uplifting mantra which lets us channel our own devotional energy for the upliftment of all beings; sending loving vibrations and wishing for everyone, everywhere, to be happy, healthy and free.
Greg Kaps
All Levels | 20min
Sacred Heart Meditation
This 20-minute Sacred Heart Meditation brings one back to themselves again. Explore your inner world, inner child and balance your heart chakra.
Kerry Clancey
All Levels | 30min
Gentle Yoga and Meditation: Part 1 [Gentle Yoga and Meditation Series]
This 30-min class begins on the hands and knees and is a floor-based practice. Enjoy the front body open as the heart opens leading into low back and hip releases. Amit has a key focus on the breath allowing you to slow the mind as you breathe through any challenges that arise. Enjoy simple mudras and humming as the last 10 mins of class centering you in seated meditation.
This class will unwind your nervous system and cool the body and mind down. The seated meditation is a natural progression from your asana practice.
Amit Miglani
All Levels | 30min
Gentle Yoga and Meditation - Part 4 [Gentle Yoga and Meditation Series]
Begin with hands in prayer at the heart as you arrive into your breath. Observe the natural pause before each exhale as you start class in meditation. Visualise with the breath the energy channel from the top of your head down to base of the spine, and back and up. Unwind the everyday strain from the neck, shoulders, side body and upper back. Stretch through the backs of the legs and lower back in seated postures and step off your mat renewed and feeling vital and relaxed.
Amit Miglani
All Levels | 20min
Breathing Meditation to Release Stress [Breathing Meditation Series]
This 20-minute session combines simple movements with Ujjayi's breathing meditation technique. Created to help us calm the mind and find our center in difficult times. This can be very useful when feeling restless or stressed.
Amit Miglani
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