Balance your mental health with our guided meditations, yoga Nidra, sound healing and yoga practices that incorporate pranayama, mantra and movement to keep you motivated. 

LEARN PRACTICAL METHODS & STAY MOTIVATED WITH OUR CLASSES & COURSES 

If you are you pondering the what, why and how of meditation you not the only one. It can be normal to feel resistance when starting to meditate so our classes offer expert guidance to settle you in and motivate your at-home healing practice.

FIRST STEPS | Sign up free to try a variety of styles, techniques and guided video lengths to suit your lifestyle, and try Punnu's first 7-Day Meditation Course lecture below. 

By signing up to our for 7-Day Trial you gain access to our on-demand library of 250 combined classes of meditation, yoga, sound healing and healing arts. Or, sign now for our 1 month or 3 month subscriptions below.