This 20-minute Sacred Heart Meditation brings one back to themselves again. Explore your inner world, inner child and balance your heart chakra.

The mind jumps from thought to thought just as a monkey swiftly swings from one tree to another. This 20-min journey will aid in your healing journey.

20 minutes Greg's Kirtans are simple, soothing, and have beautiful heartful melodies; allowing you to fully relax while experiencing the vibrations and drop deep within yourself.

Remedy the effects of a mid afternoon energy slump with just 10 minutes of energizing breathwork. Stimulate the mind and body as you internalize your gaze folding your attention back in on itself. This ancient technique is the most refined and efficient way to draw energy up, create clarity and remotivate your intention for what remains to be achieved in your day.

This is a simple 45-minute practice occupying yoga's asanas and breathing techniques to relax our body and mind.

Our wounded inner child can sometimes create obstacles and blocks that we are not aware of until we slow down, take a breath and connect with our child spirit. Our caregivers, who had good intentions for us, also had their own wounds which we carry. They can sometimes get in the way of who we truly are.

Our energy centers are connected to source energy and are also known as Chakras. This energy flows gently to us, from a divine source and when we are unbalanced this energy gets stuck or blocked within the channels of our inner energy body.

Distance yourself from anxiety to balance your emotions create a calm sense of focus during stressful situations

Through gentle breathwork and connection be guided to the future as you move softly into a new state of being. Become aware of the space within every part of you, around you and above you. This is where the energy body flows. Feel into the peaceful essence of your soul/spirit and listen to the calling of your heart, the gateway to the soul. This sacred heart meditation is powerful and insightful.

This 20-minute class is a beautiful and uplifting mantra which lets us channel our own devotional energy for the upliftment of all beings; sending loving vibrations and wishing for everyone, everywhere, to be happy, healthy and free.

This simple and beautiful 30-min meditation helps to release stuck energy and repair the nervous system. It is easy, accessible and deeply enjoyable.

You will be guided within this 30-min practice to focus your awareness throughout your entire body.