20 minutes - Greg's Kirtans are simple, soothing, and have beautiful heartful melodies; allowing you to fully relax while experiencing the vibrations and drop deep within yourself.

A seed mantra for the Gayatri Mantra, one of the most beloved, ancient, sacred and commonly chanted Mantras in the world. This Mantra helps to connect us with all levels of existence, and tune us into higher spiritual vibrations. Props - comfortable seating, 1 mala

Join in this 45-minute medley of chants and music that stimulates your spiritual awareness whilst concentrating the mind.

The mind jumps from thought to thought just as a monkey swiftly swings from one tree to another. This 20-min journey will aid in your healing journey.

A shortened mantra for Shakti, the creative divine feminine force of the universe. This Mantra is used to connect with the creative source of all existence, in this moment.

You will be guided within this 30-min practice to focus your awareness throughout your entire body.

This simple and beautiful 30-min meditation helps to release stuck energy and repair the nervous system. It is easy, accessible and deeply enjoyable.

This is a simple 45-minute practice occupying yoga's asanas and breathing techniques to relax our body and mind.

This 20-minute Sacred Heart Meditation brings one back to themselves again. Explore your inner world, inner child and balance your heart chakra.

The throat chakra (vishuddha-chakra) is undoubtedly very sensitive. This 30-min journey will aid in your healing journey.

In today's fast paced world full of electronic media, deadlines and overstimulation, it is very common for energy to get 'stuck' in our system as thoughts, emotions or tensions. In this meditation we will direct the downward flowing current of energy (Apana Vayu) with our awareness and breath; releasing the excess energy and emotions, as well as grounding your entire system back into the present.

Greg's Kirtans are simple, soothing, and have beautiful heartful melodies; allowing you to fully relax while experiencing the vibrations and drop deep within yourself.