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Online Programs & Virtual Retreats

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Deepen your knowledge and take your practice to the next level with our range of online programs & virtual retreats.

A truly transformational practice is so much more than yoga, and our carefully curated expert facilitators have created a series of deep dive experiences to take your practice off the mat and into many other important areas of life. Or try our short yoga challenges.

FREE Learning Experiences

Don't miss these opportunities to engage directly with our experts and gain new insights on health, wellness, personal development or even business success. Here's the list of upcoming webinars and mini-courses:

FREE to try, to feel, to heal.

Take a peak into our virtual retreat and wellness education programs by watching free videos with our expert instructors. Check out each program for details and a link to watch the free sample  

Virtual Retreats and Live Sessions

Interactive and immersive virtual experiences delivered live, designed to give you a deeply transformational experience that impacts how you live your life.

7-Day Meditation Course

with Punnu Singh Wasu

7-Day Meditation
 Start anytime, join live Q&A on Mar 14, and other dates

This rich, informative seven-day meditation course gives you the opportunity to learn directly from Punnu Singh Wasu, one of the world's most sought after mediation teachers. Consolidating his 35 years of spirituality, healing and meditation into seven days, you'll learn the history, philosophy, and scientific knowledge behind meditation as well as new techniques, benefits and insights of six different meditation styles. Experience how mantra, mudras, breath, concentration techniques, music and movement affect your body and your mind, while learning how to use them to your advantage.

Reiki Level 1 Online Training

with Melani Koch

Healing with Reiki Online Training
 Live Zoom introduction on Mar 16 & 18

If you're looking for self-healing, a rebalanced mind and more control over your emotions and physical energy, it's time to be initiated into Reiki energy techniques. Learn how to enhance and master your sensitivities and expand your sense of self and intuition. Explore the techniques for sharing Reiki with yourself and others during our Level 1 course, using methods that can help people, plants, animals, food, spaces and crystals.

Reiki Level 2 Online Training

with Melani Koch

Healing with Reiki Online Training
 Live Zoom introduction Mar 16 & 18

This life changing second level Reiki Training elevates your knowledge and ability to help others, hold space and heal with Reiki energy. Learn how to increase the power and intensity of your healing, how to receive access to greater energy and how to significantly develop your understanding and deepen your connection to the practice of Reiki. By the end, you'll have learned new techniques, which work with ancient symbols, to heighten your knowledge forever.

Online Programs (start anytime, self-paced)

Self-guided educational programs, designed to help you deepen your knowledge and elevate your practice. Start anytime, learn at your own pace, enjoy lifetime access.

Thai Massage Foundation

with PAU CASTELLSAGUÉ

200-hour online training
This 200 hour online program is a complete overview, a deep dive into all the fundamentals that you need to safely get started in your journey. Designed for practitioners of all levels, Pau will walk you step by step through hundreds of exercises in every single part of the body, with our patient laying down in supine, in the side position, in the sitting position and in prone with theoretical and practical sessions, recaps and guided sequences. This program is filled with practices that are crucial for the true understanding of Thai Massage, the teachings of the Buddha Buddhist philosophy and Vipassana meditation. 

5-Day Yin Yoga Retreat

with Jo Phee

Experience the original Yin Yoga as taught by Yin Yoga founder Paul Grilley
Recorded during Jo Phee's 5-Day Retreat | Dec 26-30

Join this Yin Retreat to learn and experience the  intelligence and healing potential of your body as taught by Jo Phee, Assistant to the Founder of Yin Yoga, Paul Grilley. This 5-Day Retreat happens in real-time in-person at The Yoga Barn and through livestream via zoom. Purchase the full 5-day retreat and receive access to class recordings for 14-days.

Guided Meditations

with JANA JOHNSON

3 guided meditation classes to help you calm and center.
This is a specialised master class of guided meditations.
Enjoy the soft, subtle frequencies of Jana's voice in this special guided master class series.

PiYo Yoga: Abs & Booty

with SEED

PiYo Yoga class for a practice that suits your needs.
This is a specialised master class of Pilates, Yoga, Strength Training and Sports Stretch combined in one fitness class, PiYo™.
This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next.
Seed encourages all levels to try it though. You're going to get sweaty and, later, sore. It is why you are there! This is a high-intensity, low-impact class for all ages and will definitely challenge you.

The Sun & Moon Series

with TANYA KAPS

9 vinyasa and yin yoga classes for a practice that suits your needs.
The Sun-Moon Series - Eight Complementary 'Mix n' Match' Classes to Keep You in Balance. We need different practices at different times…Take a moment to tune inward and ask yourself "What practice will serve me at this time?" Then, choose the best class, or combination of classes to meet your unique needs and help rebalance the body and mind that day.
Choose from eight complementary classes and mix n' match to create longer sequences if desired.

5 Elemental Yoga Flow Series

with MALAIKA MAVEENA DARVILLE

Specialised Hatha and Vinyasa Yoga Master Classes
Enjoy Malaika 5 Elemental Yoga Class Series. Her intention is for you to explore and embody the 5 elements of the Ayurvedic system: earth, fire, water, air and ether through these themed 45-minute asana practices. These feminine flow of hatha and vinyasa yoga weaves the principles of flow and fluidity.
Benefits – Feel more connected to your body, more connected to your Self and more connected to beautiful elements that make up the material world that we live in. 

Sound Bath Series

with SEBATIERRA

8 Specialised Sound Bath Master Classes
A sound bath is the definition of deep immersion. This is a meditative listening experience where sound is used with the intention of creating a full-body restorative process. The goal is to nourish the mind and body by being bathed in sound waves, which come from traditional instruments, such as singing bowls and gongs, percussion, or even voice.

Join Sebatierra and experience his 8 sound bath master classes.

Gentle Yoga and Meditation Series

with AMIT MIGLANI

4 Specialised Hatha Yoga Master Classes
This is a specialised master classes series of Gentle Yoga and Meditation. This is a delightful series of easy access anytime practices. Amit emphasizes that all yoga should be practiced with an easeful approach. These Hatha style classes allow you to meet your mat and arrive into your breath creating awareness with new technique tips across each class. Feel time slow down as Amit guides you through new sequences inviting you to approach challenge with ease, identify what is important to you in life, move stagnant energy through fire breath and enjoy curious and calm time with yourself.

Dance Class Series

with EZGILU

10 Specialised Movement Classes
This is master movement classes series of 10 dance classes that will not only teach you to bust some hip hop moves but will also help you connect your mind and your body. You will feel more confident in your body and on the dance floor.

Kundalini Chakra Yoga Series

with REBECCA PFLAUM

8 Chakra Activation through Yoga & Meditations
This specialised Master Yoga Class series offers 8 individual classes, each one focusing on one chakra. Enjoy a full experience guided by Rebecca focusing and refining the potential of each energy center as it is activated through breath, intention and movement.
Each class is 1 hour in length with an Introduction video to help overview the theories and philosophies of Kundalini Yoga as a healing practice. This series is accessible for new or advanced practitioners.

Harmonium A to Z+: Basic Level

with LUZ DO SOL

The easiest and fastest method to learn harmonium from scratch
"There is something magical about the vibration a harmonium creates." 
Harmonium A to Z+ is the easiest and fastest method to learn harmonium from scratch. This course will excite, inspire and have you playing with awesome versatility from easy, straightforward guidance. This is the beginners course offering you the foundation to later progress to further learning with confidence and joy. 

Harmonium A to Z+: Intermediate Level

with LUZ DO SOL

The easiest and fastest method to gain confidence to play with others!
The Harmonium A to Z+ Intermediate Level is the next level after you finish the Basic Level. This course will excite and inspire you to gain confidence to play with others!

Harmonium A to Z+: Advanced Level

with LUZ DO SOL

The easiest and fastest method to inspire you to go beyond!
The Advanced Level is the third level after you finish the Basic and Intermediate Level. This course will excite and inspire you to go beyond!

21-Day Yoga & Conscious Rituals

with Nadine McNeil

21-day program of yoga & insights to change your life
Science has proven that it takes just 21 days to change a habit! Join Nadine on this 21-day, intention-fueled yoga and conscious rituals program. It’s designed to be low intensity but high impact, just like Nadine. Created to fit seamlessly with a busy lifestyle, you’ll discover new angles of motivation to make your dreams a reality.

'Redesign Your Life' 3-Day Wellness Retreats

with Sharni Quinn

A Series of Online Yoga, Meditation, Nutrition and Life Coaching for Transformation

Would you love to experience more joy, balance & freedom in your life? If yes, Sharni’s ‘Living Yinly’ will show you why it’s essential to bring more Yin to your Yang so you can come back to balance, stress less, live more and LIVE YOUR BEST LIFE!

See her 5 individual programs built on her 14 years in the Wellness Industry with 11 years teaching yoga in Cape Town, South Africa and on women's retreats to Bali.

Grow Awareness to Resilience
"I Am Home, I Am Free " 7-Day Yoga Immersion

with Tanya Kaps

7-day cultivate resilience & awareness with meditation, yoga practice & yoga philosophy
Harness the alchemical power of yoga!
Learn how empowerment cultivated through personal practices underpins resilience within, stabilizing mental and emotional balance in the modern world. The focus of this individual program is to reveal and unfold the power and importance of the four core practices that lie at the heart of yoga. By revisiting and practicing them daily throughout the program, you will discover your own innate alchemical power to shift moments of suffering into moments of true freedom.

Burnout to Balance for Moms

Learn how to shift from Burnout to Balance

Burnout to Balance™ is our carefully-curated online coaching portal, designed specifically for working mothers who want to energize their lives. Over a two week period, you'll learn how to wake up with a spring in your step and to see yourself on a clear pathway to a transformed mindset. These tools will give you the energy to start enjoying family life and living it to the full. This course was created by a mom for moms and requires only 20 minutes a day, five days a week. That's all you need to start feeling some serious soul-level shifts within your life!

PMS, Period Pain & Hormonal Relief for Menstruating Women

Learn how to heal and relieve your Period Pain

Do you suffer from PMS, Period Pain or Hormonal Imbalances?

Empower yourself with the knowledge to navigate your cycles with ease and grace through our program designed by holistic healthcare practitioner and clinical acupuncturist Michelle Hansen. Together, you'll demystify Premenstrual Tension (PMS) and learn why we experience it and how to heal naturally with Chinese medicine. Peace, tranquility, and a greater understanding await.

The Anatomy of the Breath

Learn how the breath heals
Expedite illness recovery. Boost Immunity. Relieve stress, anxiety and worry. The breath is the most under-utilized tool for physical, mental and emotional healing, and it's one we can access anywhere - once we know how to, correctly. Understanding diaphragmatic anatomy and how it functions is the link to becoming intimate with your breath and increasing your vitality. Complete this program to enhance your capacity to self-heal, self-manage stress, and boost any existing clinical practice.

* All prices in USD.

Get a taste for Yoga Barn Online with short Yoga Challenge experiences!

Enjoy a 5-day, 7-day or 10-day immersive journey at a fraction of the cost.
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